When many hear the name cannabidiol (CBD), they think of getting a “high”, “stoned” or otherwise becoming intoxicated and immediately dismiss the therapeutic effects it may offer. Let’s debunk this myth right from the start. It is not cannabidiol that causes these intoxicated states, but rather its close cousin tetrahydrocannabinol, commonly known as THC. CBD and THC behave differently and act on different receptors in the body, therefore you do not experience an altered state of mind when taking CBD. Its therapeutic qualities, combined with its safety and ease of use make
What is CBD and Where Does It Come From?
CBD is derived from the cannabis plant. The strain of cannabis plant designated for CBD oil production has been specially bred to contain less than 0.3% THC. Plants that fall below this level of THC are referred to as hemp plants. Once the plants have reached the ideal level of maturity, they are harvested. In some states, each crop must be tested to make sure they don’t exceed 0.3% THC before harvest. The harvest is hung in a ventilated barn for three to four weeks to air-dry. Once cured, the flowers (part of the plant where CBD is located) are sent to a processing facility, where they undergo the extraction process.
Once the oil has been extracted and tested, it is ready for use as the main ingredient in a variety of natural remedy products. Look for quality CBD that is processed using cold extraction when purchasing. It should be free from chemicals and have certifications demonstrating that it comes from a nonGMO batch that is free from heavy metals and pesticides.
What Are Endocannabinoids and What Do I Need to Know About It?
Endocannabinoids are specific molecules that seek out and bind to cannabinoid receptors found throughout the body. Currently, there are over 180 known cannabinoids that have been identified and research is ongoing to discover more. They are part of a class of natural compounds that work together synergistically to enhance what is known as the ‘Entourage effect.’
It is important to note that full-spectrum products contain THC, but broad-spectrum products do not contain THC. Many believe that full-spectrum products work better than CBD alone. This due to the fact that too much CBD will oversaturate the receptors. However, broad-spectrum CBD products do not cause negative side effects when they are consumed in high doses.
Research shows that THC has negative effects on dogs when consumed in high dosages. For this reason, it is recommended to only use broad-spectrum products for pets, avoiding full spectrum altogether. Similarly, the long-term effect of THC on the developing brain has not been determined, thus unless directed by an experienced medical practitioner, it is best to use pure CBD isolate or broad spectrum when given to children.
How Does CBD Work?
Endocannabinoid systems exist naturally throughout the human body. Your body naturally produces endocannabinoids and therefore has two receptors for cannabinoids to attach to. They are called the CB1 and CB2 receptors. Although CB1 receptors are found throughout the body, they are mainly located in the brain. CB1 receptors affect the movement and coordination of the body. They also have an effect on physiological states such as emotions, memories, and mood.
On the other hand, CB2 receptors are located primarily in the immune system and have an effect on immune function, specifically inflammation and pain in the body.
CBD does not directly attach to CB1 and CB2 receptors but instead balance the homeostasis of the body’s endocannabinoid system. They promote and replenish the body’s naturally occurring endocannabinoids and encourage them to attach to the CB1 and CB2 receptors. The result is a myriad of natural health benefits to the user.
Benefits of Using Endocannabinoids
Now that you understand where CBD is derived from and how it works in the body, let’s talk about the benefits of using it to address a variety of ailments.
Temporary Reduction From Pain
CBD oil promotes the body’s endocannabinoids to interact with the CB2 receptors, which have an effect on the inflammation in the body. This means users may temporarily experience a reduction in inflammation which directly translates into a reduction from chronic pain in the body.
Ease the Symptoms of Anxiety and Depression
Anxiety and depression is an inward daily struggle for many that can’t be seen on the outside. Treatment with the use of medications can cause unwanted, nasty side effects. The ability of CBD to ease anxiety and depression in individuals is related to its ability to interact with the receptors that control serotonin. Serotonin is a chemical in the brain that has an effect on an individual’s mood and emotional state.
Insomnia or the inability to sleep is a common problem among Americans. Some data show that the use of endocannabinoid can make it easier to fall asleep and stay asleep. This can be due to cannabinoids homeostasis to relax the mind and body by easing anxiety and relieving pain, which is two of the most common reasons people are unable to get a good night’s rest.
Treatment of Autism
Autism is a developmental disorder that can range from very mild to very severe. Those who are diagnosed with autism suffer from some level of impaired communications and social skills. According to the CDC, 1 in 59 children will be diagnosed with autism. Boys are much more likely than girls to be diagnosed as being on the autism spectrum. Studies show that CBD is a potential alternative for individuals that fall onto the autism spectrum.
Relieve Symptoms of Alzheimer’s Disease
Alzheimer’s disease is a devastating and progressive neurodegenerative disease for which there is no known cure. Research shows that endocannabinoids may be beneficial to those who suffer from Alzheimer’s disease by reducing the inflammation on the brain and cell damage in the brain, which in turn temporarily minimize the progression.
Ease Symptoms Related to Cancer
Nausea and vomiting are two of the most common and unpleasant side-effects of chemotherapy used in cancer patients. CBD has been shown to be effective in providing relief from these two symptoms as well as increasing the overall comfort level of those who suffer from the side-effects of cancer and cancer treatment. Studies show that it has been used effectively to alleviate pain during cancer treatment.
The health benefits of CBD seem to spread wide and far with new benefits being discovered on a regular basis. Over 2,000 published medical studies have been conducted on potential beneficial effects of CBD on neurologic conditions, ADHD, antipsychotic properties, skin care, PTSD, and veterinary applications.
How To Use CBD
CBD is most commonly taken orally by users with a couple of different options for ingestion. Individuals who are looking for the fastest absorption method that delivers the strongest effect, then placing the recommended amount directly on or under the tongue is the best method. The CBD oil is absorbed by the mouth and digestive tract delivering health benefits to the user quickly. If you prefer a more subtle approach. CBD can be incorporated into baked goods or beverages such as smoothies.
CBD oil can also be incorporated into lotions and soaps, which are then applied to the body and absorbed through the skin. The method you choose depends on your overall goal and personal preferences when it comes to CBD.
Choose Only the Highest Quality Products to Put In Your Body
MD understands that your health is important to you. Taking several medications that are a trade-off between offering relief for certain conditions while paying the cost of unwanted side effects is not appealing. CBD is an effective natural alternative in many circumstances. You pay attention to the foods you consume and what you put in your body. It’s only natural that you only want the best products made from the highest-quality ingredients. Visit our website and stay up to date with the latest information and our newest products by signing up today!
The Benefits of Lavender Essential Oil for Better Sleep and Improve Insomnia
Natural pure essential oil has been utilized for therapeutic and medicinal properties. Over 70% of the population suffer from insomnia during some times of their lifetime. Lavender essential oil is a natural, safe and cost-effective remedy for insomnia and to achieve better sleep.
Because our olfactory nerve is connected directly to the primitive part of our brain the amygdala, one would expect the fast onset of action from breathing in the essential oils. Lavender oil has been demonstrated to help alleviate stress, anxiety, depression, irritability mental fatigue, panic attacks, and improving sleep.
History of lavender oil
Lavandula angustifolia has been grown over 2000 years in Europe and Mediterranean region. The name lavender is derived from the Latin word “lavare,” which means “to wash”. It has been widely used as an antimicrobial, anti-inflammatory and anxiolytic throughout history.
Lavender essential oils
Best way to deliver lavender is through essential oil through cold distillery to maintain their natural therapeutic effect. By using undiluted pure lavender oil one can obtain high concentration medicinal quality rather the perfume quality. Organic quality free from environmental pollution and pesticides is also recommended since one will inhale the essential oil into the lung.
Benefits of lavender essential oil
Medical literature has documented lavender essential oil in eliminating harmful toxic bacteria, relieve muscle soreness & spasms, disinfect & soothe inflammation of the skin and relaxing effect on our central nervous system.
Lavender acts as a sedative by decreasing level of cortisol and DHEA. By balancing these two important hormones often disrupted by stress, one feels a calming and relaxing effect needed for long-lasting deep sleep.
Easy Steps to use lavender essential oils for improved sleep & improved sleeping habits
- Go to bed early and set time. Your body will recognize this pattern and start the process of calming down to sleep.
- Take a warm bath or shower.
- Turn off all of your phones, television and all electronics.
- Add a drop of pure Lavender Oil and rub your hands together to release the aroma and take nice long deep inhales through your nose. Add a drop on your pillow.
- Focus in on your breathing and drift off to deep restful sleep.
What researches shows about lavender & sleep
Research shows that lavender oil has shown great promises in its natural power to alleviate stress, stabilize one’s mood and improve sleep.
One Thai study with 20 participants demonstrated reduced blood pressure, heart and respiratory rates by inhaling lavender. Furthermore, they felt their moods were uplifted and felt more relaxed. It was believed that this is due to a change in brain wave pattern.
A study from the University of Southampton in Britain, researchers compared sleep pattern of 10 adults using lavender essential oil and with almond oil for one week. Result cleared demonstrated 20% improvement in the quality of sleep with lavender. week, .https://www.ncbi.nlm.nih.gov/pubmed/?term=lavander+sleep
Lavender is one of the most popular essential oil. Long accepted to induce sleep and reduces insomnia by research and history, here are some easy ways to harvest this property. We recommend adding a few drops of pure undiluted essential oil to quickly induce restful sleep and maintain deep sleep while you continuous breath in through the evening from your pillow.
You often feel hungrier after your workout than you did before it. This makes sense, because you are burning more calories.
When you are sedentary and sitting you probably burn on average, between 1,800 and 2,300 calories each day. You did this simply by sitting in your office chair, walking to your car, reclining on your sofa while watching TV and just breathing, with little physical activity.
Those average calorie counts expended each day are typical for the modern adult man or woman. Now you have started to become active. That’s a great thing. Exercise combined with smart nutrition is an unbeatable way to get healthier from head to toe, mentally and physically.
When people start working out and exercising, they can become “health fanatics”. Again, this is a good thing. You are putting aside your sedentary lifestyle to improve your quality of life. Congratulations on that.
There is a problem though. Unfortunately, too many beginning exercise fanatics decide they will drastically limit their calorie intake at the same time. This puts your body in starvation mode, and can actually cause you to retain fat and not burn it.
Aside from limiting your results, it means you are hungry all the time. Especially after a workout, where you could have expended 300, 500 or 700 calories. Your mind is going to be screaming for nutrition, healthy fats, complex carbohydrates and calories.
If your exercise leaves you so hungry you could eat a horse, you may not be getting enough pre-exercise nutrition and healthy carbs. You may also believe that a single exercise session will offset a big-sized, fast food combo nightmare free of nutrition, tons of calories and unhealthy carbs.
Checking out the Science
A lot of people eat too much after working out. This is simply the truth. You may not even think you are overeating. However, science shows that for every 10 cal you burn, you have a biological compensation for 3 or 4 cal. This is referring to the time right after your exercise. You are going to eat another couple of times during the day at least, so you will eventually give your body the calories it needs to function properly, accounting for the fat-burning weight loss, muscle building or other physical benefits you are looking for.
A natural human tendency is to believe your fitness efforts are more successful than they actually are, you may think you have burned a lot more calories and fat than you actually did. Psychiatrists call this reward psychology. This is usually the mindset of beginners starting exercise for the first time, or returning to fitness.
The mindset is this.
I have just worked out strenuously for 60 minutes. If I reward myself with some type of tasty treat which may not be that healthy, that is a good thing. I am rewarding positive behavior, exercising. I am getting a taste of something I really love, even though it is probably not too good for me. All of my exercise will help offset that unhealthy reward, and then some.
The problem is the misconception of how much your exercise has impacted your body. In one important study, weight loss subjects were asked to report their own meal consumption and exercise efforts. Even with individuals who were not prone to overeating, the average subject believed he or she ate 47% less than they actually did. Those test subjects also claimed to be working out approximately 51% more than they did.
The only way to guarantee you are not eating too much after a workout is to keep a journal. Log every minute of your exercise efforts, and every single crumb that goes into your mouth. If your fitness efforts are not getting you where you want to be, and more importantly, if they are heading in the wrong direction, it may be because you are over-eating post-workout.
The National Headache Foundation (http://www.headaches.org/) estimates that more than half of those who suffer from migraines have not been diagnosed. What is migraine and how is it different from a tension headache?
Migraines are intense or severe and often have other symptoms in addition to head pain. Migraines can be accompanied by warning signs (“triggers”) that an attack is about to begin. Tension headaches are more common and do not have a warning phase. Tension headaches also don’t typically cause the more severe migraine symptoms.
Migraine symptoms can include nausea, pain behind one eye or ear, pain in the temples, seeing spots or flashing lights, sensitivity to light and/or sound, temporary vision loss and vomiting. The sensations typically occur anywhere from 10 to 30 minutes before an attack.
The Five Phases of Migraines: While migraines can vary, most sufferers experience these five phases:
- Prodrome: The early “warning signs”
- Aura can affect vision (some do not experience this). A “halo” or bright light appears and gives everything a strange glow. Blind spots, geometric patterns, flashing, colorful lights, or loss of vision in one eye have also been reported.
- Headache: Usually occurs on one side of the head (pain described as stabbing and throbbing). Visual disturbances can continue, including extreme sensitivity to light. Many feel nauseous and vomit. Migraine can last anywhere from 4 to 72 hours.
- Headache termination: Can sometimes be treated successfully with medication and lifestyle measures. Migraines usually go away by itself at some point, most often if the person goes to sleep. Even after it is gone, there still can be some lingering effects.
- Postdrome: Migraine sufferers have reported symptoms after the migraine ends, including a loss of appetite, problems with concentration, and extreme tiredness.
As bad as migraines are, there is hope. The more people diagnosed and report their symptoms, the more we learn about them and the causes. Knowing the signs/symptoms leading up to your migraines are the first steps towards getting effective pain relief. The best option is trying to prevent migraines from happening in the first place. The15 most common migraine triggers are:
- Food – aged cheese, salty and processed foods, and chocolate.
- Food additives – artificial coloring, flavoring and preservatives, monosodium glutamate (MSG).
- Artificial sweeteners like aspartame have been linked to migraines.
- Hunger – not eating regularly or too fast.
- Alcohol – alcohol such as wine is a known trigger.
- Caffeine – coffee, tea and so-called energy drinks like Red Bull have been linked to migraines.
- Stress – stress can lead to tension headaches and those prone to migraines are more at risk.
- Bright lights – bright lights (clubs and in video games) and too much sun (not wearing sunglasses).
- Loud music / noises – loud music at clubs, high sound levels at the movies, drilling and jackhammers.
- Strong smells – perfume, cologne and aftershave, paint, paint thinner and other solvents, and cigarette or cigar smoke.
- A lack of restful sleep – tossing and turning with insomnia, trouble staying asleep throughout the night, even too much sleep or jet lag.
- Physical factors – High levels of exertion like playing sports and after sexual activity.
- Changes in the environment – a change in the weather or barometric pressure can trigger a migraine.
- Medications – some medications such as oral contraceptives and heart-related drugs (like nitroglycerin) are known as triggers.
- Hormonal changes in women – changes in the hormone levels can affect frequency and severity (some report less and some more). Some known triggers are: before / during a woman’s period, pregnancy, perimenopause and menopause.
How Can You Reduce Your Migraine Triggers? Find out what your triggers are. Keep a headache diary notating what you were doing, (eating, taking medications, etc.) before an episode. Many triggers are food and drink related. Cook with fresh ingredients. Avoid diet foods and convenience foods. Don’t get so hungry that you feel stressed and make bad food choices. Steer clear of wine and caffeine. Make lifestyle changes to reduce stress, like light exercise, meditation, or doing something you enjoy to help you relax. Avoid strong-smelling products; air fresheners, scented candles, using potpourri and essential oils especially those loaded with chemicals. Use unscented toiletries if possible. Experts stress that people who suffer headaches should see a doctor for a prevention and treatment plan.
A recent study of participants mostly in their 40s who gardened in a community plot for at least a year had a lower Body Mass Index (BMI) than those who did not; lower by 1.8 points for women and 2.4 points for men. Put into pounds, that amounts to 11 pounds less for a 5’5” women and 16 pounds less for a 5’10” man.
That is a significant weight loss doing something gardeners love to do. Have you really thought of gardening as a fitness workout? Most likely not, but it is. Thirty to forty-five minutes per day reaps many of the same health benefits derived from other types of workouts, such as lowering blood pressure and the risk of diabetes, along with strengthening muscles, joints and bones. The stretching, bending over and lifting are all exercise.
Tasks done when gardening like digging, raking, weeding, mowing, planting and trimming overall burn approximately the same number of calories as walking, cycling, swimming and aerobics – over 115 calories per 30-minute session. Some gardening activities burn more calories than others. For instance, turning over a compost pile with a pitchfork for 15 minutes will burn 100 calories. Pushing a power mower for an hour burns 300 calories. Did you ever imagine that something you like to do is so good for you? Not to mention all of the good produce you can raise and eat with gardening.
Not only is gardening good for you physically, but mentally as well. Digging around in the dirt has a calming effect. Part of the reason is that as you work the ground, the hormone endorphins are released into your bloodstream, resulting in the same euphoric feeling most people experience after working out.
Prepare for gardening as you would any other exercise. Start with a warm-up with dynamic stretching exercises. Warm muscles are less likely to get injured than cold muscles. After gardening, do some static stretching as a cool down. If you lift anything heavy, be sure to lift with your knees and not your back.
You might not even think of gardening as a way to get fit, but make no mistake about it, it is as good a workout as many of the other fitness routines. Not only are you getting fit, but getting healthy fresh vegetables in return to eat as an additional reward.
In the past, going outdoors to play was the norm. Video games, smartphones and iPads had not been invented yet. A tablet was something to write on with a pencil!
While technology is great when used the correct way, it has created a generation of obese or at least overweight children. Use these 6 ways to get outside with your kids and teach them the value of exercising.
Obstacle Course– It doesn’t have to be fancy. Use commonly found objects around the house that let kids jump, run, crawl and climb. A ladder, some cement blocks and a board, a cardboard box tunnel, etc. Think outside the box and you’ll have a whole course set-up in no time.
Hiking– Disguised as a scavenger hunt, this is a classic way to get your kids out in the sun and fresh air. Hide some things along a trail for them to find. Give your kid a list of clues on how to find each of the items. Soon they will like “hiking” and never even know they are doing it.
Geocoaching– Almost the same as a scavenger hunt, but for kids a little older. Use the GPS technology and the clues found on geocoaching sites on the Internet to find hidden objects. One good place to start is at http://Geocoaching.com. At last count there were 1,676,355 caches around the world.
Running – Here again, if you disguise it as something else, they will be running and not know it. Remember playing tag as a kid. You and your kids can still do that today, or how about hide-and-seek. Both games require running, but it isn’t the boring kind that us adults do!
Sports– Most sports require some type of moving around. At first, keep the competitiveness out of it until your kids understand the rules of playing. Slowly introduce the competitive angle into it and you just gave them a lifetime of challenge. Badminton, basketball, tennis, soccer, kickball or dodgeball are all good sports that will keep them moving for the duration of the game.
Lawn Games– These games require the players to switch sides after each game. Lawn darts, bean bag toss, bocce ball and an all-time favorite Blongo Ball, are easy to set-up and play, but still provide a lot of exercise.
Getting out and running around with your kids will not only do them a lot of good, but also yourself. The sun, fresh air and exercise will have them (and you) sleeping like babies!
6 Facts About American Fathers
1. Dads see parenting as central to their identity.
2. Dads are much more involved in child care than they were 50 yearsi ago.
3. It has become less common for dads to be their family’s sole breadwinner.
4. Work-family balance is a challenge for many working fathers.
5. Despite changing gender roles, many still perceive mothers as better equipped than fathers to care for children.
6. Seven in ten adults say it s equally important for new babies to bond with their mother and their father.
sourced from the Pew Research Center