1) Never Skip Breakfast: The advice here has always been to eat breakfast within an hour after arising to get your metabolism revved up from your night of fasting. The truth is, it is not as important that you eat as it is what you eat.
Make sure your breakfast consists of fiber, lean protein and other nutrients. The fact is if you have to choose between a doughnut and nothing, choose nothing. You don’t need the saturated fat and sugar found in most baked goods. The spike in calories burned by your metabolism from eating a doughnut isn’t enough to offset the additional calories ingested.
2) Hot Peppers Burn More Calories: While it is true that hot peppers burn calories, a presentation from a recent study suggests mild peppers have the same calorie potential without the mouth-singing agony.
Mild peppers contain the compound dihydrocapsiate (DCT) while hot peppers have capsaicin in them. The study found the group eating mild peppers had about the same metabolic boost as the group eating hot peppers and about twice of the placebo group. Mild peppers include bell, banana, rellenos and pimentos. Use them in stir-frys and salads.
3) Caffeine Boosts Your Metabolism: This is mostly true also, but it is highly dependent on the source of your caffeine. Drinking black coffee and tea provides a small caffeine boost, but if you get caffeine from energy drinks, you are better off not getting any boost at all. Energy drinks are loaded with sugar – up to 1/4 cup per drink in some cases. When all that sugar hits your bloodstream, abundant amounts of insulin are released and what your body can’t use at that time is stored as fat – belly fat; one of the most dangerous kinds of fat.
To burn calories, drink more water. Increasing your water consumption can burn an additional 17,400 calories per year, or about 5 pounds.
4) A Pound of Muscle Burns 100 Calories Per Day: This myth has been greatly over-exaggerated. Actually while at rest, muscle burns about 6 calories per pound of muscle per hour. However that is still three times the amount that fat burns in the same amount of time – at just 2 calories per pound. So it still pays to lose body fat and gain muscle through exercising.
These are just 4 of the more popular myths that have perpetuated themselves over the years. To increase your metabolic rate, it still comes down to eating healthy foods in the correct portions consistently at the same times, along with cardio and strength training exercise.