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Can You Really Lose Weight by a Fixed Deadline?

Can You Really Lose Weight by a Fixed Deadline?

Losing Weight on a Deadline

The desire to lose weight may be inspired by many factors. For some folks, it starts with an epiphany – for instance, not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from friends who notice your bulging belly fat. For other people, the drive to change comes from a different kind of pressure: a deadline.

Stories of people losing weight in record time have become quite common. You may have seen one on a popular TV show, read it online, or even know someone that went through a drastic physical transformation. This, therefore, begs the question, “Can you really lose weight by a fixed deadline?”’

Whether your fast-approaching day comes in the form of a wedding, summer vacation, reunion, or some other special occasion, losing weight by a given deadline is very much possible. With that said, here are a few strategies that can help you get the desired body, just in the nick of time.

 

#1: Avoid Fad Diets like The Plague:

Burning body fat is a complex metabolic process, but generally, if you consume fewer calories than you burn, you will lose weight. The truth is, if a scheme sounds too good to be true, then it probably is. Getting into shape with fast methods takes extraordinary diet changes that may not be sustainable in the long run. Fad diets also rob you the chance to learn healthy eating habits, so when you stop them, you end up gaining back all the lost weight and sometimes even more.

In the journey to weight loss, slow and steady wins the race.

 

 #2: Reduce Calories by Making Smart Healthy Food Choices:

No shortcuts, cut back on unhealthy high-calorie foods. Offenders include trans-fats in fried foods or snacks and drinks with refined sugar. Opt for healthier options like fruits, leafy greens, lean meats, and poultry or protein-rich plant sources, as well as low-fat dairy and whole grains for complex carbs. Also, practice portion control to bring down your calorie consumption.

 

#3: Lose Weight at a Healthy Rate:

How many calories should you cut back? Nutritionists suggest losing 1 or 2 pounds per week is a healthy weight loss rate that won’t shock the body into hoarding fat in an attempt to sustain itself. A pound of fat equals 3,500 calories, so cutting 500 or 1,000 calories from daily food intake helps you lose 1 or 2 pounds per week. Working with a healthy rate makes a realistic target for your deadline.

 

#4: Exercise Regularly:

Including exercise in your fitness regimen is the best way to accelerate weight loss when working toward a deadline. Physical activity increases your caloric expenditure. When combined with a healthy low-calorie diet, unwanted pounds will start to melt away fast. The trick to making exercises work for you is by committing to a regular workout routine that is maintain­able even after reaching your fitness goal. Doing so will not only help you lose weight for an upcoming occasion but also keep it off for good.

 

Losing weight by a given deadline is easier said than done. But if you put the tips discussed above into practice, you’ll be well on your way to achieving a physique you can be proud of as well as mastering the art of healthy living.

Why Should You Get Fit Starting Today?

Why Should You Get Fit Starting Today?

People have a hundred and one reasons why they don’t start working on getting fitter today, most are not valid, including not having enough time, a common excuse. Everyone can find the time to exercise and eat right. It is just the motivation to get moving has to be greater than the excuses not to.

Usually some event, like a health scare, happens that creates the desire to start getting fit. But in the process, you’ll see these other benefits:

Lose weight

To lose one pound of weight in a week, you have to burn 3,500 more calories than you eat in that week. Most people get in trouble with their weight because they are eating far too many calories for the number of calories they burn. Excess calories are stored as fat.

If you break that 3,500 calories per week down into a daily amount – 500 calories – it is more manageable. Eat 250 fewer calories per day and burn off 250 more calories by doing some exercise. Skip the latte in the morning or the can of pop loaded with sugar and you probably reduced your calorie count by at least 250. Walk at 3.5 mph for an hour and you burn 298 calories. There is your 500 + calorie deficit with just those two small changes.

 

Strengthen your bones

As you age, you start to lose bone density at the rate of 10% by age 50 and if sedentary, another 10% every 10 years thereafter. By including some weight training into your exercise program, you can help slow bone loss as you grow older.

Tone up muscles

With toned muscles, not only will you look better, but your balance will be better and you’ll maintain flexibility in your joints. Weight training can help build muscle which will then help you burn more calories even at rest. And if you burn more calories, you’ll have an easier time maintaining your weight.

Reduce your risk for certain diseases

Your risk to develop heart disease, Type II diabetes and some types of cancers, including colon and breast, increase significantly if you are overweight and out of shape. As your Body Mass Index increases, so do your risk of a heart attack or stroke due to narrowed or blocked arteries.

And if your heart has to work harder to pump blood through narrowed passages, it increases your blood pressure, which causes health issues of its own.

If you already have Type II diabetes and you are overweight, the effects of diabetes will diminish (or in many cases go away entirely) if you lose weight. At the very least you’ll have to take less medication. The best case scenario is you can get off medication altogether.

You can make a change in your fitness level. But you have to start today; tomorrow may be too late.