What Common Mistakes Men Make When Exercising?

What Common Mistakes Men Make When Exercising?

Don’t Make These Mistakes When Exercising

Common Misconceptions Men Make When Getting Fit

Men usually have the best of intentions when it came to exercising. Reasons for exercising regularly may vary. Staying in great shape is one of the biggest motivating factors for most guys.

It is important to avoid mistakes that will compromise your results. whether you’re trying to maintain your fit physique or plan to take the plunge into fitness training.

Unfortunately, mistakes made during fitness routines have kept men from achieving quality progress. It also led to avoidable injuries.

If you don’t want to learn the hard way, then avoid these four mistakes men make when trying to get fit.

Here are some mistakes that can be avoided:

#1: Lifting too Much Weight or Overestimating Endurance

A lot of men make the mistake of overestimating their limits regarding strength and endurance. This attitude stems from the notion that having the stamina or strength to do more than other men is macho.

However, lifting too much weight than you can handle, or trying to complete one too many reps, or attempting to jog for distances equivalent to a marathon too often can wear your muscles and cause overuse injuries. Instead, focus on exercising safely. Don’t overstrain in your workouts just to impress others or boost your ego.

#2: Not Exercising All Muscle Groups

A common mistake male gym rats make during weight training is only focusing on the upper body.

After all, the ladies find big biceps and bulging chests to be attractive attributes of their male counterparts. Besides, if you can’t flex certain muscles in public why bother?

Focusing on appearance over function creates an imbalance in muscular conditioning. Like the sample the above, the results would be a ripped upper body but scrawny legs. Male bodybuilders who neglect their legs usually have this physique.

For the best results, make sure to work on all muscle groups. By ensuring that the supportive muscles used in certain lifts are not weak. Not only will it improve your overall physique, but also reduce the risk of injury.

#3: Trying to Imitate Other Behemoth Athletes

Another mistake is trying to imitate the biggest guy in the gym. Or taking on the fitness routine of a favorite accomplished athlete. It usually sends many men into a downward spiral.

Yes, it can be motivating to have a role model you can look up to when it comes to fitness training. But, trying to imitate their fitness routine can be frustrating and even eat away at your self-esteem. Especially if you are not yet at an advanced level.

The physiques you see with professional bodybuilders and athletes took time to develop. Therefore, it will take a while before you can manage an advanced workout. Unless you want to injure yourself due to overtraining or discouraged by burnout. It is best to find a fitness plan that works for you. Remember, fitness training is a marathon, not a sprint.

#4: Falling Prey to Harmful Performance Enhancement Drugs

Another trap is making use of performance enhancement drugs.

First off, if you plan on competing in a certain sport, doping puts your career at risk of getting caught.

Secondly, even though you don’t join in a competitive sport, this does not give you a pass to use performance enhancers.

Case reports have shown that abuse of anabolic steroids causes various health problems. Research on the long term effects of using most performance enhancement drugs is lacking.

Instead of cutting corners, take a much safer approach when it comes to fitness training. While the results may be slow, exercising regularly and eating healthy eventually pays off without risking your health.

 

What Are The 5 Mistakes That Women Make When Trying to Get Fit?

What Are The 5 Mistakes That Women Make When Trying to Get Fit?

Fitness training in many women is a big thing with the hope that it will help them get into shape. But, there are mistakes women make when trying to get fit that become stumbling blocks to progress.

Here are some surprising female fitness mistakes and steps on how to avoid them:

 

Becoming Obsessed with Cardio

Many women believe that cardio burns fat while strength training contributes to masculine physiques. Aerobics training is dependable among women trying to get fit. But the problem is doing cardio only that burns muscle. And this could result in women becoming ‘skinny fat’. The body appears lean but actually has a higher body fat percentage because of lost muscle mass.

To get a toned and lean body, women need to mix up their cardio workouts with strength training.

 

Not Lifting Weights or Taking up Strength Training

Weight lifting is more often considered for men. Many women tend to stay away from the weights because they fear of bulking up. It’s a huge misconception. The truth is women don’t build muscle as easily as men due to hormonal factors. Adding weight lifting into your routine will help you get toned. Building muscles will increase your fat burning potential by boosting resting metabolism.

 

Inadequate Protein Intake

There is an idea that protein is the staple food for bodybuilders. Most women don’t take up strength training that’s why protein intake tends to be low in females. In reality, women who exercise should be taking more protein to support their active lifestyle. For active women, fitness experts recommend getting one gram of protein per pound of body weight.

Few benefits of sufficient amounts of protein:

First

You’ll feel less hungry during weight loss while trying to cut back on calories through smaller food portions. This is because proteins tend to create a satiating feeling that fills the stomach on less food.

Second

The body will have the nutrients it needs to repair the trauma muscles endure during exercise.

Third

Your body will have the nutrients it needs to build new muscle fibers and increase your strength.

 

Constantly Losing Weight

Typically, the most common fitness goal women have is to lose weight. But, some individuals stop working out after reaching their target. The cycle then resumes all over again after packing on a few pounds above their ideal weight.

When the desired results are achieved, focus on something else like getting stronger or more flexible. It will become easier to maintain a healthy weight as long as you keep exercising. To support your active lifestyle, manage your calorie intake.

 

Cutting Corners to Look Like Fitness Models

A lot of women look at pictures of models on magazine covers and wish they looked like that. Rushing to get that ‘dream body’, they try different diets and fitness programs to achieve fast results. Unfortunately, more often than not, these desperate tries backfire on them.

Fad diets make it harder to exercise as energy levels slump due to low-calorie intake. Metabolism will slow down and cause the body to pack on more weight than before. If you want to get an athletic fit body, work it that goes into achieving this fitness goal. Meaning eating healthy, exercising on a regular basis, getting adequate rest and practicing diligence along with patience. Because body transformations don’t happen overnight.

 

 

Conclusion:

Reading something like these can help you avoid these errors when you workout. The pitfalls shared above may result in a lack of your workout technique’s improvement, insufficient health benefits or reduced motivation. Therefore, make every effort avoiding them. Put more effort in workout methods that maximize your fitness training results.