Can You Really Lose Weight by a Fixed Deadline?

Can You Really Lose Weight by a Fixed Deadline?

Losing Weight on a Deadline

The desire to lose weight may be inspired by many factors. For some folks, it starts with an epiphany – for instance, not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from friends who notice your bulging belly fat. For other people, the drive to change comes from a different kind of pressure: a deadline.

Stories of people losing weight in record time have become quite common. You may have seen one on a popular TV show, read it online, or even know someone that went through a drastic physical transformation. This, therefore, begs the question, “Can you really lose weight by a fixed deadline?”’

Whether your fast-approaching day comes in the form of a wedding, summer vacation, reunion, or some other special occasion, losing weight by a given deadline is very much possible. With that said, here are a few strategies that can help you get the desired body, just in the nick of time.

 

#1: Avoid Fad Diets like The Plague:

Burning body fat is a complex metabolic process, but generally, if you consume fewer calories than you burn, you will lose weight. The truth is, if a scheme sounds too good to be true, then it probably is. Getting into shape with fast methods takes extraordinary diet changes that may not be sustainable in the long run. Fad diets also rob you the chance to learn healthy eating habits, so when you stop them, you end up gaining back all the lost weight and sometimes even more.

In the journey to weight loss, slow and steady wins the race.

 

 #2: Reduce Calories by Making Smart Healthy Food Choices:

No shortcuts, cut back on unhealthy high-calorie foods. Offenders include trans-fats in fried foods or snacks and drinks with refined sugar. Opt for healthier options like fruits, leafy greens, lean meats, and poultry or protein-rich plant sources, as well as low-fat dairy and whole grains for complex carbs. Also, practice portion control to bring down your calorie consumption.

 

#3: Lose Weight at a Healthy Rate:

How many calories should you cut back? Nutritionists suggest losing 1 or 2 pounds per week is a healthy weight loss rate that won’t shock the body into hoarding fat in an attempt to sustain itself. A pound of fat equals 3,500 calories, so cutting 500 or 1,000 calories from daily food intake helps you lose 1 or 2 pounds per week. Working with a healthy rate makes a realistic target for your deadline.

 

#4: Exercise Regularly:

Including exercise in your fitness regimen is the best way to accelerate weight loss when working toward a deadline. Physical activity increases your caloric expenditure. When combined with a healthy low-calorie diet, unwanted pounds will start to melt away fast. The trick to making exercises work for you is by committing to a regular workout routine that is maintain­able even after reaching your fitness goal. Doing so will not only help you lose weight for an upcoming occasion but also keep it off for good.

 

Losing weight by a given deadline is easier said than done. But if you put the tips discussed above into practice, you’ll be well on your way to achieving a physique you can be proud of as well as mastering the art of healthy living.

Why Is Protein Important in Our Diets?

Why Is Protein Important in Our Diets?

Protein is essential for life! Like the other macronutrients – fat and carbohydrates, we need it for a variety of reasons. But unlike the other two, our body doesn’t store protein, so we need some of those every day and here is why…

Three types of amino acids in our body:

  • Essential
  • Nonessential
  • Conditional

 

The nonessential and conditional types are made by the body as needed. But the essential type has to come from protein in our food and cannot be made by our body.

The essential amino acids in protein keep us healthy by working in the background. It’s by making new cells, enzymes and various hormones. This is to keep our body functioning optimally. Most people recognize it as building muscle and losing weight.

 

Building Muscle

When we exercise, the protein in muscle cells is damaged. Part of the recovery phase is called protein breakdown. It is where the damaged cells are purged from the muscle. The other part of recovery is replacing the purged cells and adding new ones making for more muscle mass.

Because it takes more calories to support more muscle, metabolism is sped up. This makes the body ends up burning more calories than before. Even while at rest, it is known as the Basal Metabolic Rate.

 

Losing Weight

Most diet plans focus on controlling carbs to help their customers lose weight. In the short-term, calorie deduction of 500 per day should result in a loss of one pound per week.

And how protein helps create that calorie deduction?

First:

It keeps one feeling fuller longer. There’s less of a tendency to grab a snack (more than likely one that is not healthy) between meals. And because the craving to eat is not there, fewer calories are consumed.

Second:

It is harder for the body to breakdown than either fat or carbs. So the body uses some of the calories in protein to break it down. This is known as the thermic effect. For every 100 protein calories consumed, 30 are used in the thermic effect.

 

From building new cells for hair, nails, to balancing out enzymes and hormones, to building muscle and reducing calorie intake… it is easy to see why we need some it each day. On average, about 8 grams of protein from meats, dairy, eggs, tofu, and legumes per 20 pounds of body weight is required each day for optimal body performance