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A big step toward eating better lunches can be to fill half your plate with fruits and veggies. There are several powerful vegetables one can add to improve your health according to WebMDHere are hints on how:

  • Add fruit and nuts to salad; top with a low-fat dressing.
  • Add chopped tomatoes, pine­apple or avocado to tuna and chicken salad.
  • Create fruit skewers with sliced pineapple, cantaloupe or bananas dipped in lemon juice and toothpicks. Pack low-fat yogurt for dipping.
  • Spread peanut butter over a whole grain tortilla; top with crushed whole grain cereal and a whole banana. Roll up and enjoy.
  • Serve a delicious pineapple salsa with leftover grilled chicken, pork or as a healthy dip with fresh veggies and low-fat chips. Combine chopped fresh pineapple, red and green bell peppers, sweet onion slivers, lemon juice, fresh cilantro and one seeded finely chopped jalapeño. Each serving provides a boost of vitamins C and A.
  • Stir in canned beans and fresh chopped tomatoes to low-sodium canned soup for a heartier lunch.
  • Tomato and part-skim mozzarella chunks drizzled with a bit of olive oil and balsamic vinegar is always a hit.
  • Stuff whole grain pita with veggies and beans or fruits and nuts. Top with low-fat yogurt.
  • Mix chopped tomatoes and herbs with cottage cheese for a dose of calcium, vitamin C and fiber or add chopped pineapple and banana to cottage cheese for a naturally sweet after-lunch treat.