A working mom requires more energy. We sometimes neglect our own healthy eating habits due to many important things at hand. From Career, household, children, and community responsibilities. They tackle it all on a daily basis. From a nationwide survey, 70% of moms believe that all the activities they do make them similar to athletes.

Since good nutrition is vital to an athlete’s performance, moms should treat food as fuel for their busy lives.

Foods rich in energy and nutrients

By choosing foods rich in energy and nutrients, moms can ensure a strong finish at day’s end.

Grain-based foods

Grained-based foods such as crackers and tortillas made from enriched white flour. Bread and cereal made from whole grains, provide important vitamins and minerals such as B vitamins and iron. The B vitamins also help convert food to energy. It’s also another way that grains work to increase a woman’s endurance.

The health-promoting properties of grains are many, but they can benefit moms in different ways at different life stages.

For pregnant moms

Folic acid is essential to the proper development of the baby’s spine. Enriched white flour contains twice the folic acid of whole grains. Boomer moms can also benefit from folic acid. Recent research suggests folic acid may help reduce the risk of Alzheimer’s and heart disease.

Fiber

The high-fiber content of whole grains has a number of health applications. Fiber has been shown to aid in weight management. So moms trying to lose post-baby weight may reap this particular benefit.

Pregnant moms, often afflicted with constipation, should consider whole grains for their insoluble fiber content. It promotes regularity.

Additionally, whole grain consumption has been shown to lower the risk of:

  • Type 2 diabetes
  • High blood pressure
  • Cardiovascular disease
  • And some cancers.

 

Grain-based foods provide important vitamins and minerals, such as B vitamins and iron, to give an extra energy boost.