The Benefits of Lavender Essential Oil for Better Sleep/ Improved Sleeping Habits

The Benefits of Lavender Essential Oil for Better Sleep/ Improved Sleeping Habits


                                     The Benefits of Lavender Essential Oil for Better Sleep and  Improve Insomnia

Natural pure essential oil has been utilized for therapeutic and medicinal properties.  Over 70% of the population suffer from insomnia during some times of their lifetime. Lavender essential oil is a natural, safe and cost-effective remedy for insomnia and to achieve better sleep.

Because our olfactory nerve is connected directly to the primitive part of our brain the amygdala, one would expect the fast onset of action from breathing in the essential oils.  Lavender oil has been demonstrated to help alleviate stress, anxiety, depression, irritability mental fatigue, panic attacks, and improving sleep.


History of lavender oil

Lavandula angustifolia has been grown over 2000 years in Europe and Mediterranean region. The name lavender is derived from the Latin word “lavare,” which means “to wash”. It has been widely used as an antimicrobial, anti-inflammatory and anxiolytic throughout history.

Lavender essential oils

Best way to deliver lavender is through essential oil through cold distillery to maintain their natural therapeutic effect.  By using undiluted pure lavender oil one can obtain high concentration medicinal quality rather the perfume quality. Organic quality free from environmental pollution and pesticides is also recommended since one will inhale the essential oil into the lung.


Benefits of lavender essential oil

Medical literature has documented lavender essential oil in eliminating harmful toxic bacteria, relieve muscle soreness & spasms, disinfect & soothe inflammation of the skin and relaxing effect on our central nervous system.

Lavender acts as a sedative by decreasing level of cortisol and DHEA.  By balancing these two important hormones often disrupted by stress, one feels a calming and relaxing effect needed for long-lasting deep sleep.



Easy Steps to use lavender essential oils for improved sleep & improved sleeping habits

  1. Go to bed early and set time. Your body will recognize this pattern and start the process of calming down to sleep.
  2. Take a warm bath or shower.
  3. Turn off all of your phones, television and all electronics.
  4. Add a drop of pure Lavender Oil and rub your hands together to release the aroma and take nice long deep inhales through your nose. Add a drop on your pillow.
  5. Focus in on your breathing and drift off to deep restful sleep.

What researches shows about lavender & sleep

Research shows that lavender oil has shown great promises in its natural power to alleviate stress, stabilize one’s mood and improve sleep.

One  Thai study with 20 participants demonstrated reduced blood pressure, heart and respiratory rates by inhaling lavender.   Furthermore, they felt their moods were uplifted and felt more relaxed. It was believed that this is due to a change in brain wave pattern.

A study from the University of Southampton in Britain, researchers compared sleep pattern of 10 adults using lavender essential oil and with almond oil for one week.   Result cleared demonstrated 20% improvement in the quality of sleep with lavender. week,  .

Lavender is one of the most popular essential oil.  Long accepted to induce sleep and reduces insomnia by research and history, here are some easy ways to harvest this property.  We recommend adding a few drops of pure undiluted essential oil to quickly induce restful sleep and maintain deep sleep while you continuous breath in through the evening from your pillow.


5 Benefits of Laser Hair Removal

5 Benefits of Laser Hair Removal

Getting rid of unwanted hair can be a daily frustration. Whether you rushed through shaving and cut your leg or you notice in the sunlight that you missed a spot, it can make you self-conscience. If the unwanted hair is on your back or somewhere on the body that is difficult to reach, you may find yourself changing your wardrobe or skipping the pool to ensure the hair stays covered up.

If this sounds like something that you would do, know there is a solution. Laser hair removal has helped countless people get rid of hair they don’t want and achieve smooth and lasting results. Here are the top benefits of laser hair removal, but you’ll discover more on your own after the treatment.

#1: Save time during your morning routine

beauty skincare woman touching perfect skin on face.When you find yourself running around to get ready in the morning, having to shave is just one more item on the list that takes up precious time. If you don’t have time to shave, you end up wearing more clothes to cover your body or leaving the house with small cuts due to a rushed shave job. With laser hair removal, you won’t have to worry about shaving in the morning. You can simply get ready without creams, razors, or waxing.

#2: Confidence increases with smooth skin

There is something about smooth skin that makes people feel more confident. Whether you have unwanted hair on your back, legs, or arms, you’ll love the look of your skin when it is hair-free. Let our doctor know what your goals are for hair removal, and we’ll find out if you are a good candidate.

#3: Laser hair removal is safe and effective

Lasers are designed to target the hair and not the skin, so you won’t have to worry about downtime like you do with waxing. The treatment is safe and effective, and the sessions easily fit in your day. Waxing pulls the skin and can cause redness and swelling. Shaving can result in cuts that have to heal, and creams aren’t always effective. If your skin has a bad reaction to any of these, it can be painful and frustrating.

#4: You save money on temporary hair removal treatments

There are a lot of treatments out there for hair removal. At-home creams, razors and shaving gels, waxes, and more. When you tally up the amount of money spent on these products over the years, it may surprise you! Laser hair removal is a lasting solution that can save money in the long run. Just imagine being able to go the store without having to buy expensive hair removal products.

#5: A laser hair removal consultation is free!

To learn more about laser hair removal and to find out if you’re a good candidate, schedule a free consultation. We encourage you to ask questions and let us know what your concerns are, and we will address these. We’ll also let you know what you can expect from the number of sessions it will take to get the best results, the cost of laser hair removal, and much more.