ThermiVa® Feminine Rejuvenation
ThermiVa® Feminine Rejuvenation What is ThermiVa®? The ThermiVa rejuvenation procedure utilizes Temperature Restrained Radio frequency energy to mildly heat tissue that enables women to renew, reclaim and maintain feminine well-being without the need for surgery. The complete ThermiVa feminine rejuvenation procedure includes three different sessions in a period of three months to achieve the best results. How it […]
Do Men and Women Need Different Diet When Weight Training?
Do Men and Women Need Different Diet When Weight Training? Should Different Diet matter for weight management? Men and women generally train in the same way when it comes to strength training. If you think about it, how many different ways are there to lift weights? Not many. So if men and women strength training […]
Water-Based Workout Ideas for Strengthening Your Core
Water-Based Workout Ideas for Strengthening Your Core Working out in a pool makes sense for several reasons. The buoyant quality of water means little to no stress on your joints, ligaments and back. Many traditional exercises cause repetitive pounding motions, and gravity is consistently making your job more difficult out of the pool as well. […]
How to Turn a Park into an Outdoor Gym
How to Turn a Park into an Outdoor Gym It is hard to be stuck in a gym now that nice weather is here; but the good news is you don’t need the gym equipment to stay in shape. Just your bodyweight and a few things found in most local parks, is all you need. […]
What Are The Tips For Staying Fit While On Vacation
What Are The Tips For Staying Fit While On Vacation It is difficult to stick on a diet while on vacation. Because staying fit is becoming less of a priority when we are supposed to enjoy our summer breaks once in a while with our busy lives. But there is no reason to totally ruin […]
Is Summer The Ideal Time To Set Fitness Goals?
Is Summer The Ideal Time To Set Fitness Goals? Fitness Goals for the Summer If you’re one of the 98 percent of people who fell off the New Year’s resolutions wagon months ago, we have good news for you!! Experts say summer is the ideal time to set fitness goals. It’s the combination of warmer […]
What are the stretching tips for Seniors?
What are the stretching tips for Seniors? As a senior, joint flexibility is one of the keys to living a healthy, active and independent lifestyle for as long as you can. While your joints may have stiffened over the last few years, it is never too late to start a stretching program to get back […]
Strength Training Can Lead to Healthy Bones: Here’s How
Strength Training Can Lead to Healthy Bones: Here’s How People strength train for different reasons: toning muscle, burning fat, losing weight, improving sleep, just to name a few. However, one important reason to get involved in weight training – especially for women – is to build bone density. Bone density loss numbers are staggering. It […]
Why You Need to Stop Doing Exercise You Hate!
Why You Need to Stop Doing Exercise You Hate! Why do you exercise? To look better… to live a longer and healthier…Enjoy the mental clarity and physical energy that exercise delivers? Whatever your reasons for working out, are you doing exercises that you despise? Exercise can be downright fun, so why waste your time performing […]
How Can I Stay Fit If I’m Injured?
How Can I Stay Fit If I’m Injured? First thing, if you get injured, don’t go it alone. Go see your doctor and get the injury evaluated. It might be more serious than you think. By not knowing exactly what was injured and how bad, you risk injuring it again if you start training that […]
