Are you dieting but cannot seem to shake off as much weight as you want? Chances are you are probably sabotaging yourself despite your hard work. Making the wrong dieting choices can see you take in more calories than you think. So, what is the right way of dieting? Well, a good place to start would know what not to do. Check out this list of 6 mistakes people make with their diet that stop them from losing weight.
#1: Skipping Meals:
Most dieters think that skipping a meal helps to cut back the number of calories taken in during the course of the day. The truth however is that skipping a meal leaves you hungry, setting you up to eat more lately on. It is essential that you eat at least 3 meals a day even when on a diet. Just make sure the meals are healthy and low in calories.
#2: Eating Too Much of Healthy Foods:
While this may sound strange, eating copious amounts of healthy foods can actually up your calorie intake. Just because a certain food is considered healthy does not mean that it has zero calories. So, serving of salad is healthier than a plate of chips, but that does mean you can eat as much salad as you want. Keep in mind that portion control is still necessary even when you are eating healthy foods to lose weight.
#3: Taking Supper Early:
Unless you are an early sleeper, it is wise to avoid having your supper well before bedtime. Eating early and then spending the next 5 or more hours awake will see your body use up all the fuel from the ingested food and then demand for more. Dieticians recommend to eat no less than 2 to 3 hours before turning in for the night. This will lessen the chances of you being hit by nightly hunger pangs that will cause you to break your diet. For more details visit our website.
#4: Avoiding Snacks at All Cost:
Contrary to popular belief, snacking in between meals does not automatically sabotage one’s diet. In fact, if done right, snacking can work to help a dieter drop more pounds. Snacking between meals fills up your stomach, causing you to eat less during meas. As a result, by end of the day you have consumed fewer calories than you would have without snacking. However, be very careful to not overdo it with the snacking, as that can easily ruin a good diet plan. A smart move is eating a light snack such as a serving of non-fat young hurt or a handful of strawberries 3 hours after or before a meal.
#5: Eating Fast:
The best diets can be destroyed simply by eating too fast. Slow eating sends the fullness signal faster than fast eating. Eating fast poses a risk of overeating. Regardless of how busy you are, be sure to set aside enough time for eating.
#6: Drinking Too Many Calories:
While dieters obsess over their calorie intake, they often tend to overlook the calories that are ingested through drinks. Coffee, smoothes, juices, tea, sodas, and even alcohol all have significant calories that can contribute to weight gain if overlooked. This is why it is important to factor in the drinks you normally take when creating a weight loss diet.
There is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying a successful weight loss. Don’t make these mistakes and you will improve the results from your weight loss diet.
March brings with it the promise of warm and sunny days because it is the vernal equinox. Earth spins a winter frostbitten cheek toward springtime when animals are waking up from their long winter sleep to come out of hibernation and flowers poke their heads out of a defrosting earth to greet the sun.
The American poet George Washington Wright Houghton writes “In come the March winds, they blow and blow, they sweep up the brown leaves, that green ones may grow”, captivating our imagination and excitement as we look forward to spring.
March enters with bluster after the hectic rush of the New Year. But, before we enter the mid-year slump, now is a great time to re-evaluate goals, re-write our to-do lists to see if we are still on track to have your best year yet.
So before begin spring cleaning or playing outside in the beautiful weather, take a moment to read this issue. I think you’ll find it informative and helpful. So without further ado, let’s begin!
Myths, false information and folklore have created confusion about things that affect decisions in our daily lives. One thing that is true, however, is that fruits and vegetables are healthful foods.
Here are the top five myths about fruits and vegetables and the facts that can help you stay healthy.
Myth 1: Fresh is best.
Fact: Unless you eat them, you don’t get the benefits of fruits and vegetables, so try what fits best into your lifestyle: fresh, frozen, canned, dried or 100 percent juice. If you’re going to cook them anyway or want them fast, think of canned and frozen.
Myth 2: Organic is more nutritious.
Fact: Organic fruits and vegetables have not been proven to be more nutritious than traditionally harvested fruits and vegetables.
Myth 3: Potatoes and other starchy vegetables are fattening.
Fact: A plain medium potato, with no fattening toppings, may actually aide in weight loss and maintenance. Potatoes are an excellent source of vitamin C, a good source of fiber and are one of the largest sources of potassium, per serving, of all fruits and vegetables.
Myth 4: Dietary supplements are necessary for health.
Fact: Fruits and vegetables have hundreds of active compounds with a long list of health benefits, which haven’t been able to be replicated with supplements. Antioxidants in fruits and vegetables are most beneficial when acquired through whole food consumption.
Myth 5: Fruits and vegetables are expensive.
Fact: Fruits and vegetables can be included in a healthy diet, even on a budget. According to the USDA, most adults can meet the fruit and vegetable recommendation for less than $2.50 per day.
Most Americans do not consume enough fruits and vegetables to meet recommendations in the 2015-2020 Dietary Guidelines for Americans. Many consumers perceive these foods to be expensive. The United States Department of Agriculture estimates the average price at retail stores of a pound and an edible cup-equivalent (or for juices, a pint and an edible cup-equivalent) of 156 commonly consumed fresh and processed fruits and vegetables and find that in 2013, a consumer on a 2,000-calorie diet could satisfy Federal fruit and vegetable recommendations for $2.10 to $2.60 per day.
The USDA also finds that a family of four could purchase a sufficient variety of fruits and vegetables to meet those same guidelines with a limited budget, based on the U.S. Department of Agriculture’s Thrifty Food Plan (TFP). However, this would require the household to allocate a much larger share of its overall food budget to fruits and vegetables and a smaller share to foods high in solid fats, added sugars, and sodium. For more details please visit MD Laser and Cosmetics website.