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The Anti-Aging And Antioxidant Benefits Of Green Tea

Tea, being an ancient herbal drink, is one of the few things that have been immortalized by several generations. Only recently has green tea been touted as a health food that can help prevent several conditions ranging from those of the heart to cancer, aging and even weight loss. Anti-ageing benefits of green tea is well trusted because it is nutrient-rich and the least processed, thus having an amazing antioxidant power available and present in it naturally. It has been established that by adding green tea to your anti-ageing program can help you enhance the results and fight against ageing.

As per a new study conducted at AIIMS, a compound present in green tea is effective in reducing the toxic effect of anti-cancer drug cisplatin on kidney. Cisplatin is known to cause significant damage to kidney that could be life threatening in patients with cancer taking this drug.

It is well known that green tea is loaded with antioxidants and potential chemicals that can help to prevent many diseases and minimize the risks of stroke and diabetes.

This study was conducted by AIIMS professor Jagriti Bhatia from the Pharmacology department and her team. In this study, scientists studied the usefulness of a polyphenolic compound called epicatechin gallate (ECG) present in green tea. It was found that this compound reduced the level of damage of kidney induced by cisplatin.

In Japan, practitioners of a certain type of green tea ceremony show a slightly longer lifespan than the average Japanese citizen, according to Campbell University. In the February 2009, a study was published “Free Radical Biology and Medicine” and it was discovered that epigallocatechin gallate, or EGCG, an antioxidant compound in green tea, extended the lives of a kind of roundworm known as C. elegans. In the study, the green tea extract improved the longevity of C. elegans exposed to the physical stress of a heated environment by up to 13 percent. When exposed to oxidative stress, green tea-supplemented C. elegans lived 173 percent longer. Antioxidant activity of EGCG and its ability to increase production of stress-reducing proteins may account for the observed longevity benefits, noted researchers. Further studies are needed to determine whether these preliminary results extend to humans.

How Green Tea Works

Weight Reduction

Green tea is rich in polyphenols like Epigallocatechin gallate (an active ingredient that is thought to be up to 200 times more potent and antioxidant than vitamin E), vitamin C as well as cartenoids, natural chemical compounds which have powerful antioxidant effects. These antioxidants help in improving the metabolism and therefore, assisting in weight loss which keeps the muscles from accumulating fat that is likely to sag and wrinkle prematurely.

However, Green tea may extend your life by helping you maintain your ideal weight and fitness level, according to a study published in the November 2012 issue of the “Journal of Medicinal Food.” In the study, green tea in combination with a weight-lifting program for eight weeks resulted in significant loss of body fat — in particular, abdominal fat — and a lowering of triglyceride levels. Participants also showed improvements in metabolic rate, muscle strength and lean body mass. These results imply decreased risk for cardiovascular and other degenerative diseases that reduce lifespan.

By drinking a cup of green tea a day, every day, you will be able to see visible changes in your weight within a few weeks. Even better news is that once you have lost the desired weight, continuing to drink green tea will make sure that you do not put back on the weight that you lost because green tea also contains minerals such as manganese, chromium, zinc, selenium, that help stabilize blood sugar in the body and stops the movement of glucose in the fat cells.

Polyphenols present in green tea help to reduce sun damage and skin inflammation, thereby offering an overall skin protection. They also help reduce age spots, clarifying the skin, lowering LDL cholesterol (bad cholesterol), protecting against the sun’s ultraviolet rays, etc.

Green tea fights free radicals in the form of unwanted toxins that enter our body such as from smoking, exposure to UV rays, lifestyle choices and other environmental factors. Free radicals tend to fasten the process of aging and are one of the primary reasons why a person ages prematurely. It is the antioxidants present in the green tea that fight off these free radicals and slows the aging process for you to show and feel younger.

 It relieves stress because of its richness in an amino acid called L-theanine, which helps one to relax and pulls away any sign of stress like dark circles or wrinkles especially under the eyes, though in a few weeks time. Now you know why they serve green tea at spas.

Fights Heart Diseases

Green tea helps one to prevent heart diseases as well as stroke by lowering the levels of cholesterol in the blood. Most patients who have had a heart attack are recommended a cup of green tea every day because the tea prevents the cells from dying and speeds the recovery process of heart cells. However, the antioxidants in green teas may increase HDL (good) cholesterol and improve artery function and stop the oxidation of LDL (bad) cholesterol.

Reduces Risk Of Rheumatoid Arthritis

Rheumatoid arthritis is a common concern among old people today. This it does by protecting the cartilage by blocking those enzymes that trigger destruction of the cartilage. Regular consumers of green tea will themselves to be still very strong even at 80 years of age.

Conclusively, Green tea may be taken hot or cold, though it is more beneficial without any added sugar or milk. Green tea consumption in a liquid brewed form is considered to bring the most benefits to the body. Apart from drinking green tea 3–4 times a day, one may even opt for products like supplements and lotions made out of green tea for the face and the body. This would further the anti-aging benefits of green tea.

References

  • The American Journal of Clinical Nutrition: Green Tea Consumption and the Risk of Incident Functional Disability in Elderly Japanese: The Ohsaki Cohort 2006
  • Biochemical and Biophysical Research Communications: Green Tea Polyphenol Epigallocatechin-3-gallate Suppresses Melanoma Growth by Inhibiting Inflammasome and Il-1β Secretion
  • Free Radical Biology and Medicine: Significant Longevity-Extending Effects of EGCG on Caenorhabditis Elegans Under Stress
  • Journal of Medicinal Food: The Effects of Green Tea Consumption and Resistance Training on Body Composition and Resting Metabolic Rate in Overweight or Obese Women.
Top 5 Foods to Avoid During Family Gatherings

Top 5 Foods to Avoid During Family Gatherings

When you begin to think of family gathreing, no doubt your thoughts eventually turn to food.

As a big part of the Holiday Celebration, it’s always wonderful to have decadent desserts, treats, sweets, and cookies during this heartfelt vacation. The common belief that no work is done on holidays and the consumption of a lot of tasty but unhealthy foods leads to a sedentary enjoyment with our friends and family that can, unfortunately, pack on the pounds (and the fat).

Accordingly, even the healthiest individuals can feel their belts, dresses, skirts, and pants tightening during annual holiday celebrations. They rationalize away their unhealthy eating habits, promising to “get back on track” with a smart dietary approach to begin the new year.

Unfortunately, their friends, coworkers and family members also indulge in this attitude. This means fat-boosting, heart-unhealthy, energy-robbing foods are the norm when you get together to celebrate the holidays.

Don’t regret the start of the new year. Take control over your eating habits when this year’s holiday celebrations roll around.

Eat as little as possible of the following top 5 party foods you should avoid for the sake of your waistline.

Sauces:

Sauces accompany many holiday foods. Unfortunately, they are often filled with sugar, salt, monosodium glutamate, and tons of bad carbohydrates and calories. Limit your sauce intake during the holiday celebration to avoid adding inches to your waist.

Alcohol and Beer:

Okay, so these are beverages and not foods. However, many holiday get-togethers focus on around-consuming adult beverages. The sugar in alcohol turns almost immediately into fat. Alcohol and beer both deliver empty calories. There is nothing wrong with enjoying a glass of wine, a mixed drink, or your favorite beer when celebrating. Just don’t overdo it, so you won’t be shopping for bigger pants by New Year.

Pies, Cakes, and Cookies:

Okay, before you throw your hands up in revolt, think about this for a minute. Cakes, cookies, and pies often claim sugar as a major ingredient. Many health experts believe sugar is almost single-handedly responsible for obesity today. Eat selectively, and enjoy your favorite cake or pie during the holidays. Just don’t overdo it.

Egg Nog:

Egg nog is a holiday season favorite in many cultures. However, 1 small cup of eggnog can deliver as many as 600 calories and is filled with eggs, liquor, cream, and sugar.

Potatoes, mashed, and otherwise:

Potatoes are not simple carbohydrates. However, your body treats them as such. This means over-consuming mashed potatoes, baked potatoes, and fried potatoes during the holidays lead to fat gain. As with all of the above foods, eat in moderation.

 

Pile your plate with whole grains, quinoa, raw fruits, vegetables, and seafood. Eat a salad with light dressing before you hit the Christmas party. Eat as much meat and poultry as you like, but skip the gravy. These simple tips, combined with avoiding the foods mentioned above, will keep you from having to buy “fat clothes” when the holiday season is over.

 

One Simple Thing That Can Increase Stroke Risk

One Simple Thing That Can Increase Stroke Risk

Stroke is one of the killer diseases nowadays. It is also the main cause of death and disability internationally.

Getting six or fewer hours of sleep per night, a new study says, will make you four times more likely to suffer a stroke. Seven to nine hours are recommended, but 30 percent of Americans get six hours or less, according to a recent government study. The new study focuses on people of normal weight and health.

Aside from obesity, hypertension, being a smoker. Lack of sleep is also one of the main reasons for stroke. The recommended time of sleep is usually from seven to nine hours a day. But many of us because of the work or the lifestyle that we have. We just have a few hours of sleep a night, and these are the people who are at high risk of stroke. Having insomnia or having a hard time to get some sleep is one of the reasons why we have a lack of sleep.

The new study focuses on people of normal weight and health. People know how important diet and exercise are in preventing strokes, but they are less aware of the impact of insufficient sleep, according to the University of Alabama in Birmingham. Based on a studied lack of sleep leads to weight gain. People with a lack of sleep are more prone to gain weight because of metabolism and appetite.

The number of people who report getting eight hours or more of sleep a night has dropped from 38 percent in 2001 to 28 percent, says the National Sleep Foundation. Having a proper sleep of seven to eight hours a night is like protecting yourself in developing the disease.

How You Can Effectively Boost Immune System and  Fight Colds

How You Can Effectively Boost Immune System and Fight Colds

People who exercise regularly and those who rate themselves as physically fit has a more defense against upper-respiratory infections including winter colds these days.

A study by Appalachian State University, those who work out five days a week, are less suffered from 43% of respiratory infections. Furthermore, there are events that we have no control such as the change of weather and temperature. Fit people get sick too but their symptoms are less severe compared to those who don’t exercise at all. You can find different types of equipment at the gym or at home to use to help you exercise a few times a day.

The 10-Minute Exercise Prescription to boost immunity and avoid viral colds:

Studies show that just 10 minutes a day of low-impact exercises like walking, running on the treadmill, and weight lifting, can improve your general health. Reducing the size of your waistline has an amazing impact to prevent you from winter colds. Researchers at Pennington Biomedical Research Center in Baton Rouge, LA., say every bit of it can definitely help.

And that’s an important benefit because belly fat can surround your vital organs which are linked to higher levels of disease-causing inflammation. However, we should also focus also on the importance of functional foods that helps our immune system strong.

Other few simple things you can do to avoid infections:

  • Drinking of water for at least 8 glasses a day
  • Take a vitamin supplementation that are free-radical fighting antioxidants (Selenium, A, C, and E)
  • Consume probiotics on a regular basis
  • Adding whole grains to your diets such as oatmeal, dark greens, berries, legumes, bananas.
  • Washing of hands frequently
  • Eat dark fruits and vegetables
  • Get enough rest
  • Get more sun exposure in the morning

In summary, just doing these simple steps and regular exercise can protect you against winter colds and help your immune system against any viral infections.

 

One Thing that the Government Got It Wrong About Obesity

One Thing that the Government Got It Wrong About Obesity

Do you think that the reason behind obesity is eating too much with less exercise?

The government claims that the reason why people are getting fat is they eat too much and don’t exercise. But according to one expert, this is not the real cause of obesity. Gary Taubes, an author and independent investigator in health policy at the University of California, Berkeley, says that there are many examples why it doesn’t work.

In 1934, at the height of the Great Depression, there was barely enough to eat, but there were so many fat kids in New York City, a childhood obesity clinic that was founded at Columbia University. What they eat were inexpensive, starchy or sweet foods that made them gained their weight.

One theory had been around for decades but has largely been ignored. It implicates refined sugars and grains because of the effect on the hormone insulin that regulates fat accumulation. Interaction can be found in medical textbooks.

A study by the National Institutes of Health shows that a low-carbohydrate diet, which is reduced in bread, pasta, and sweets, and choosing the red meat, fish, fruit, and vegetables are producing good results in preventing weight gain and achieving weight loss.

Few main causes of obesity:

  • Lack of physical activity
  • Eating more than enough regularly
  • Genetic inheritance
  • Increase of Carbohydrates on diet
  • Medicines associated with gaining weight such as antidepressants, anticonvulsants, some diabetes medications, certain hormones like oral contraceptives, some high blood pressure medications, and antihistamines
  • Some cases are due to psychological factors
  • Poor choices in healthy foods

The government is right that we shouldn’t eat a huge amount of foods, but how we eat makes a big difference.

But, is choosing all the right foods for our diet will solve everything?

Diets work if you don’t have enough determination why we should take good care of our body.

  • Instead of looking for the best diet program, have the right mindset on eating healthy food.
  • Choosing to exercise to lose weight? You should choose to exercise to be healthy.
  • Stop thinking about how you look. Surround yourself with good people who don’t focus on the looks of others but encourages you to keep up the good choices for a healthy lifestyle.

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