When you first step out of the shower or bath, you likely feel clean, refreshed, and ready to face the day with confidence. Unfortunately, that sweet-smelling feeling of confidence may not last nearly as long as you would like. Vaginal odor is the most common feminine hygiene issue faced by women and most are embarrassed to discuss.
If you are concerned about vaginal odor, you may be tempted to purchase one of the many products marketed to clean your vaginal area or mask the scent. It’s important to know that these products often offer only a temporary effect and can be quite irritating. It can actually do little to stop vaginal odor at its source. Using a product that is scientifically proven to minimize odor-causing bacteria will help you feel fresh and confident throughout your day.
The Factors that Can Influence Vaginal Odor
If you have concerns that your intimate area does not smell as fresh as you would like, it may be helpful to know that having a slight vaginal odor serves a purpose. Research suggests that your vagina communicates important information about your health and fertility by releasing pheromones. The fragrance changes with hormonal shifts during the different stages of your menstrual cycle, and also during pregnancy and menopause.
While a certain amount of odor is to be expected, many women significantly underestimate the number of factors that contribute. Just a few of the numerous factors that can contribute to vaginal odor include:
The interaction between vaginal fluids, blood, semen, lubricants, and condoms, can alter the natural pH of your vagina. This can cause an overgrowth of normal bacteria leading to odor-causing bacterial vaginosis. Rinsing with plain water and avoiding flavored or scented lubricants can help reduce the risk irritation and temporarily reduce unpleasant vaginal odor. Best way to solve the issue is to reestablish normal vaginal acidic pH. When left alone, your vaginal flora will re-establish balance. Alternatively, one can use suppositories or supplements that are designed to maintain normal vaginal pH and thus control unwanted bacterial overgrowth and odor. It is a good idea to use after menses or intercourse to reestablish balance instead of waiting for the odor to develop.
Personal Hygiene Practices
Anywhere you sweat will eventually develop an unpleasant odor. If you are concerned about feminine odor after working out, consider washing your vulva with water and a warm washcloth after exercise (or between showers). Odor-causing bacteria thrive in a warm moist environment. Remember yeast loves alkaline soap so excessive washing with soap can actually make skin irritation worse. Simple warm water and gentle drying would be best. Avoid soap when the skin is irritated. Removing sweat before bacteria can multiply reduces the likelihood of odors developing. Bacteria can grow and form an irritating slimy film called biofilm. Biofilm can be found in any body surface that is moist such as gum, armpits, under our breasts, skin folds and our intimate area. This biofilm enables bacterial to grown and causes unpleasant odor as well as irritation. Key to maintaining good hygiene is to reduce biofilm formation and thus reducing environment for bacteria overgrowth.
Your Choice of Menstrual Products
Some women notice a strong metallic odor during their period. While many women are bothered by this somewhat unpleasant odor, that metallic smell you might notice is caused by the natural breakdown of blood. Blood also alters normal vaginal pH to cause an overgrowth of normal bacteria. Some women susceptible to vaginal irritation notice the same odor after intercourse. Changing pads more frequently or using an internal feminine hygiene product (tampons) could help you feel fresher throughout the day. It is best to use an organic unscented product as many pad and cotton are bleached with chemicals during the manufacturing process and can cause irritation when in contact with our intimate areas. If you chose to use a tampon, best to use one without applicator to not only reduce contact with potential irritants but also to be environmentally friendly.
Vaginal odor is a common complaint, even for women who do everything “right.” If you notice a strong “fishy” odor or experience other symptoms such as burning, itching, or discharge that does not resolve, it’s always best to consult your health care provider. These symptoms could suggest the presence of a bacterial infection or a sexually transmitted disease. Left untreated, vaginal infections can spread to your cervix and fallopian tubes causing pelvic inflammatory diseases leading to scars that can cause pain or infertility. The irritation caused by an infection can also increase your risk of contracting an STD if the normal integrity of your skin is damaged.
Avoiding Odor-Controlling Methods That Can Compromise Your Health
Many feminine deodorant sprays, powders, suppositories, and wipes promising to eliminate vaginal odor can create more issues than they solve. Far too many contain irritating fragrances, chemicals and other harsh ingredients that can disrupt your delicate PH balance and leave you susceptible to vaginal infections.
The increased risk of vaginal infection is also the primary reason doctors commonly advise women against douching. While douching may have been a common practice of women in previous generations, today we know that flushing your vagina with products containing vinegar, baking soda, or iodine can eliminate both harmful and beneficial bacteria. When essential balance is disrupted, your risk of developing a yeast infection or bacterial vaginosis increases dramatically. Forcing fluids into your vagina can also push bacteria into your uterus, fallopian tubes, or ovaries and have a significant impact on your reproductive health.
A Scientifically Proven Solution for Vaginal Odor
Many feminine hygiene products intended to eliminate vaginal odor temporarily mask the problem. Most fail to provide a safe, proven method of inhibiting the growth of odor-causing bacteria and are only effective for a few hours at best.
If you are one of the many women who feel more self-assured and confident knowing vaginal odor is under control, consider the benefits of MD® Intimate Fresh. MD® Intimate Fresh is a 100 percent natural product that reduces odor-causing fungi and bacteria while maintaining a natural moisture barrier. By inhibiting the formation of odor-producing biofilm, MD® Intimate Fresh keeps you feeling clean and confident for up to 12 hours with the combined effects of two safe, effective odor-inhibiting ingredients:
Peppermint Essential Oil
Natural essential oils have been used medicinally throughout the ages to control infection. While our early ancestors may not have fully understood why this sweet-smelling herb prevented infection, researchers today confirm that peppermint is effective against 22 strains of bacteria. In addition to reducing or eliminating bacterial growth, peppermint also calms irritation while providing a safe, natural method of odor control.
Silver Sol Solution
MD® Intimate Fresh relies on the biofilm-inhibiting properties of Silver Sol, a colorless, odorless blend of elemental silver and deionized water. The nanosilver particles from a sphere surrounding a molecule of nanosilver to emit energy wavelength between890 and 910 nanometers. This is a natural drug-free method to break down the biofilm making the skin much cleaner and less irritated. Silver ions are shown to inhibit the formation of odor-causing biofilm, including the bacteria that can cause candida This colorless, odorless compound is probiotic-friendly and provides a natural barrier against odor-causing bacteria. Unlike the ionic silver or mild silver protein used in other wellness products, Silver Sol will not accumulate in your body due to its small size and its safety has been demonstrated. It is approved in Europe to use intravaginally but not yet in the US.
MD® Intimate Fresh is a vegan-friendly formula with ingredients that are proven safe and effective in more than 400 safety reports and independent studies. Developed by a gynecologist, this natural product could be ideal for anyone looking for a safe, long-lasting way to minimize feminine odor, including those living with incontinence. Intimate fresh contains no mineral oils, parabens, fragrance, or BPA. In addition to reducing vaginal odor an irritation, Intimate Fresh also addresses pain, itch, and dryness. It contains natural essential oil to control bacterial overgrowth and maintain pH. Hyaluronic acid and glycerin for a natural moisture barrier. These simple, natural and drug-free formulation when applied externally can provide up to 12 hours of freshness and confidence.
Feeling Fresh and Confident with MD® Intimate Fresh
Just like any other area of your body, including your hair and skin, your vagina has a unique, natural odor. That odor can be influenced by a significant number of variables, including hormonal changes, activity levels, the foods you eat, and the clothing you prefer to wear. Many women, just like you, feel entirely more confident knowing the potential for minimizing vaginal odor is within their control.
Rather than masking the vaginal odor, or using a product that could cause further complications, consider the value of selecting a product shown to effectively minimize the growth of bacteria, so you feel fresh and confident throughout your day, MD® Intimate Fresh.
For MD® Intimate Fresh and a quality selection of scientifically supported health, wellness, and beauty products visit MD®, where science meets beauty and wellness. Founded in 2006 by Susan F Lin MD, we combine the best of eastern and western science to formulate effective hair, skin, lash, and wellness products that empower you to look and feel your best.
When many hear the name cannabidiol (CBD), they think of getting a “high”, “stoned” or otherwise becoming intoxicated and immediately dismiss the therapeutic effects it may offer. Let’s debunk this myth right from the start. It is not cannabidiol that causes these intoxicated states, but rather its close cousin tetrahydrocannabinol, commonly known as THC. CBD and THC behave differently and act on different receptors in the body, therefore you do not experience an altered state of mind when taking CBD. Its therapeutic qualities, combined with its safety and ease of use make
What is CBD and Where Does It Come From?
CBD is derived from the cannabis plant. The strain of cannabis plant designated for CBD oil production has been specially bred to contain less than 0.3% THC. Plants that fall below this level of THC are referred to as hemp plants. Once the plants have reached the ideal level of maturity, they are harvested. In some states, each crop must be tested to make sure they don’t exceed 0.3% THC before harvest. The harvest is hung in a ventilated barn for three to four weeks to air-dry. Once cured, the flowers (part of the plant where CBD is located) are sent to a processing facility, where they undergo the extraction process.
Once the oil has been extracted and tested, it is ready for use as the main ingredient in a variety of natural remedy products. Look for quality CBD that is processed using cold extraction when purchasing. It should be free from chemicals and have certifications demonstrating that it comes from a nonGMO batch that is free from heavy metals and pesticides.
What Are Endocannabinoids and What Do I Need to Know About It?
Endocannabinoids are specific molecules that seek out and bind to cannabinoid receptors found throughout the body. Currently, there are over 180 known cannabinoids that have been identified and research is ongoing to discover more. They are part of a class of natural compounds that work together synergistically to enhance what is known as the ‘Entourage effect.’
It is important to note that full-spectrum products contain THC, but broad-spectrum products do not contain THC. Many believe that full-spectrum products work better than CBD alone. This due to the fact that too much CBD will oversaturate the receptors. However, broad-spectrum CBD products do not cause negative side effects when they are consumed in high doses.
Research shows that THC has negative effects on dogs when consumed in high dosages. For this reason, it is recommended to only use broad-spectrum products for pets, avoiding full spectrum altogether. Similarly, the long-term effect of THC on the developing brain has not been determined, thus unless directed by an experienced medical practitioner, it is best to use pure CBD isolate or broad spectrum when given to children.
How Does CBD Work?
Endocannabinoid systems exist naturally throughout the human body. Your body naturally produces endocannabinoids and therefore has two receptors for cannabinoids to attach to. They are called the CB1 and CB2 receptors. Although CB1 receptors are found throughout the body, they are mainly located in the brain. CB1 receptors affect the movement and coordination of the body. They also have an effect on physiological states such as emotions, memories, and mood.
On the other hand, CB2 receptors are located primarily in the immune system and have an effect on immune function, specifically inflammation and pain in the body.
CBD does not directly attach to CB1 and CB2 receptors but instead balance the homeostasis of the body’s endocannabinoid system. They promote and replenish the body’s naturally occurring endocannabinoids and encourage them to attach to the CB1 and CB2 receptors. The result is a myriad of natural health benefits to the user.
Benefits of Using Endocannabinoids
Now that you understand where CBD is derived from and how it works in the body, let’s talk about the benefits of using it to address a variety of ailments.
Temporary Reduction From Pain
CBD oil promotes the body’s endocannabinoids to interact with the CB2 receptors, which have an effect on the inflammation in the body. This means users may temporarily experience a reduction in inflammation which directly translates into a reduction from chronic pain in the body.
Ease the Symptoms of Anxiety and Depression
Anxiety and depression is an inward daily struggle for many that can’t be seen on the outside. Treatment with the use of medications can cause unwanted, nasty side effects. The ability of CBD to ease anxiety and depression in individuals is related to its ability to interact with the receptors that control serotonin. Serotonin is a chemical in the brain that has an effect on an individual’s mood and emotional state.
Insomnia or the inability to sleep is a common problem among Americans. Some data show that the use of endocannabinoid can make it easier to fall asleep and stay asleep. This can be due to cannabinoids homeostasis to relax the mind and body by easing anxiety and relieving pain, which is two of the most common reasons people are unable to get a good night’s rest.
Treatment of Autism
Autism is a developmental disorder that can range from very mild to very severe. Those who are diagnosed with autism suffer from some level of impaired communications and social skills. According to the CDC, 1 in 59 children will be diagnosed with autism. Boys are much more likely than girls to be diagnosed as being on the autism spectrum. Studies show that CBD is a potential alternative for individuals that fall onto the autism spectrum.
Relieve Symptoms of Alzheimer’s Disease
Alzheimer’s disease is a devastating and progressive neurodegenerative disease for which there is no known cure. Research shows that endocannabinoids may be beneficial to those who suffer from Alzheimer’s disease by reducing the inflammation on the brain and cell damage in the brain, which in turn temporarily minimize the progression.
Ease Symptoms Related to Cancer
Nausea and vomiting are two of the most common and unpleasant side-effects of chemotherapy used in cancer patients. CBD has been shown to be effective in providing relief from these two symptoms as well as increasing the overall comfort level of those who suffer from the side-effects of cancer and cancer treatment. Studies show that it has been used effectively to alleviate pain during cancer treatment.
The health benefits of CBD seem to spread wide and far with new benefits being discovered on a regular basis. Over 2,000 published medical studies have been conducted on potential beneficial effects of CBD on neurologic conditions, ADHD, antipsychotic properties, skin care, PTSD, and veterinary applications.
How To Use CBD
CBD is most commonly taken orally by users with a couple of different options for ingestion. Individuals who are looking for the fastest absorption method that delivers the strongest effect, then placing the recommended amount directly on or under the tongue is the best method. The CBD oil is absorbed by the mouth and digestive tract delivering health benefits to the user quickly. If you prefer a more subtle approach. CBD can be incorporated into baked goods or beverages such as smoothies.
CBD oil can also be incorporated into lotions and soaps, which are then applied to the body and absorbed through the skin. The method you choose depends on your overall goal and personal preferences when it comes to CBD.
Choose Only the Highest Quality Products to Put In Your Body
MD understands that your health is important to you. Taking several medications that are a trade-off between offering relief for certain conditions while paying the cost of unwanted side effects is not appealing. CBD is an effective natural alternative in many circumstances. You pay attention to the foods you consume and what you put in your body. It’s only natural that you only want the best products made from the highest-quality ingredients. Visit our website and stay up to date with the latest information and our newest products by signing up today!
Ever since wearable fitness trackers came out, this has been a debate. Is a fitness tracker necessary if you have a smartphone with a fitness app installed? The answer is it depends. Specifically, on these three things:
How you plan to use it: Unless you have your smartphone with you all day long, including bouncing up and down in your pocket when you are out running, it will not record steps. With a wearable fitness tracker, like any in the Fitbit® line, each move is tracked and counted. Just synch once a day with your smartphone to see all the data it collected during the day.
Another disadvantage of using your smartphone to track fitness is battery life. With a fitness app running in the background, the life of a battery charge is severely shortened. With most FitBit® devices, they can go four or five days between charges.
Where you plan to use it: Most smartphones are not waterproof, so taking them in the pool (plus where would you keep it!) is not a viable option. The new FitBit® Flex 2 is fully waterproof down to 30 feet, so it records activity while even exercising in the pool. Most serious joggers do not carry their smartphone with them while out running, so if using just a smartphone app, their running steps would not be captured. Wrist-worn FitBit® fitness trackers capture each step taken so you get an accurate picture of your fitness activity for the day.
What you want to track: Two common measurements people are now tracking are heart rate and sleep, both of which are not trackable using most smartphones. However three models in the Fitbit® line track this data (Charge 2, Blaze and Surge)
Heart Rate – Monitoring heart rate is important as you want to get your heart rate up into the target heart rate zone (220 – age times 70% to 80%) for maximum fitness benefit while at the same time not overworking your heart. The PurePulse® feature on all three models noted above not only heart rate but also heart rate zones so you can see the benefit you are getting at a certain heart rate.
Sleep Monitoring – Not only will these trackers tell you how long you slept but also how well by tracking how many times you were awake and or restless. You can even set a wake-up alarm that will vibrate on your wrist when it is time to get up.
While smartphones can do some of the same things as wrist-worn fitness trackers, they usually cannot do them as efficiently or as comfortably. The best combination is to use both – track data with a FitBit®, and analyze the downloaded data in the FitBit® app on your smartphone.
It’s been proven many times over that exercising can help you look and feel younger, but exactly what kind of exercises should you be doing? Broken down into two broad categories, it should be a mix of cardio and strength training.
Doing anything that raises your heart rate qualifies as cardio training. So whether you ride a bike, walk, jog, play tennis or swim laps, all of it gets your blood flowing faster. This gets more oxygen to your cells and more carbon dioxide out.
In a study done at McMaster University in Ontario Canada, researchers had one group of mice run in a wheel while the other group did nothing for exercise. What they found in the group that exercised is that every aspect of their health and appearance improved versus the control group that did nothing.
But that was only part of the story; they also found that the control group’s fur started graying and balding. In the group that exercised, their fur did not gray, nor did they experience balding.
In another study – this time on humans -the doctor then took another skin sample from each and did a comparison study after 3 months of exercise. Importance of exercise was demonstrated in a published study by the National Institute of Health linking skin health to exercise and diet. What he found was the group that exercised had improved skin; both their inner and outer layers had significantly improved. So much so that he concluded their skin was of the same age as a 40-year old.
As we age, we lose bone density, muscle mass, and tone. By using light weights or resistance bands, but doing many repetitions, you can slow the loss of bone, keep muscle tone and maintain mass. Heck, you can even build muscle mass after age 65 with the right program!
The second aspect of looking and feeling younger is eating the right foods. Stay away from fast and processed foods, and diet soda.
Instead, focus on eating lean meats and fish, whole grains, nuts, and fresh fruits and vegetables. Each of these foods adds something special to your diet, so to have a complete nutrient plan you need some from each group.
The other half of eating right is portion control. As we get older, our metabolism starts to slow down, so we don’t need as much food as we once did to maintain our current weight. Read labels to see how much a portion really is as packaging can leading you into eating more than one serving.
Doing cardio, strength training and eating right is as close to the fountain of youth as anything we have. Exercising on a consistent basis not only increases endurance and stamina, but it improves muscle tone and skin. With exercise and healthy eating, you’ll look years younger than you really are, have more energy and in general feel better and have a more youthful outlook on life.
A big step toward eating better lunches can be to fill half your plate with fruits and veggies. There are several powerful vegetables one can add to improve your health according to WebMD. Here are hints on how:
- Add fruit and nuts to salad; top with a low-fat dressing.
- Add chopped tomatoes, pineapple or avocado to tuna and chicken salad.
- Create fruit skewers with sliced pineapple, cantaloupe or bananas dipped in lemon juice and toothpicks. Pack low-fat yogurt for dipping.
- Spread peanut butter over a whole grain tortilla; top with crushed whole grain cereal and a whole banana. Roll up and enjoy.
- Serve a delicious pineapple salsa with leftover grilled chicken, pork or as a healthy dip with fresh veggies and low-fat chips. Combine chopped fresh pineapple, red and green bell peppers, sweet onion slivers, lemon juice, fresh cilantro and one seeded finely chopped jalapeño. Each serving provides a boost of vitamins C and A.
- Stir in canned beans and fresh chopped tomatoes to low-sodium canned soup for a heartier lunch.
- Tomato and part-skim mozzarella chunks drizzled with a bit of olive oil and balsamic vinegar is always a hit.
- Stuff whole grain pita with veggies and beans or fruits and nuts. Top with low-fat yogurt.
- Mix chopped tomatoes and herbs with cottage cheese for a dose of calcium, vitamin C and fiber or add chopped pineapple and banana to cottage cheese for a naturally sweet after-lunch treat.