Does Drinking More Water Boost Your Metabolism?

Sounds crazy but, most studies show drinking water does boost your metabolism but by how much? According to a 2003 study published in the Journal of Clinical Endocrinology, participants showed a 30 percent metabolic increase that lasted between 10 and 40 minutes after...

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How Quickly Can You Get Fit After Years of Inactivity?

The short answer is “It depends!” because how fast you get into shape is directly relevant to your present physical condition and how fast your body reacts to physical conditioning. For example, someone 10 pounds overweight, but with no physical limitations, will get...

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Four Reasons To Get Fitter Starting Today

People have a hundred and one reasons why they don’t start working on getting fitter today, most are not valid, including not having enough time, a common excuse. Everyone can find the time to exercise and eat right. It is just the motivation to get moving has to be...

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Benefits of Caviar on Aging Skin

Aging can be a nightmare for us beauty divas dreading looking old.  The bad news is that the process of aging marches on.  However, the process can be significantly delayed to prevent premature aging so you can look younger than your biological age.     The most...

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5 Benefits of Laser Hair Removal

Getting rid of unwanted hair can be a daily frustration. Whether you rushed through shaving and cut your leg or you notice in the sunlight that you missed a spot, it can make you self-conscience. If the unwanted hair is on your back or somewhere on the body that is...

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Benefits of Sachi Inchi for Healthy Hair and Scalp

For hundreds of years, these plants have been cultivated in Brazil Amazon Forest.  The oil derived from these seeds is also highly popular because of its numerous health benefits including healthy hair growth and relieve irritated scalp. Health benefits of Sacha Inchi...

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Are You Eating Too Much After Workouts?

You often feel hungrier after your workout than you did before it. This makes sense, because you are burning more calories. When you are sedentary and sitting you probably burn on average, between 1,800 and 2,300 calories each day. You did this simply by sitting in...

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June is Migraine and Headache Awareness Month

The National Headache Foundation (http://www.headaches.org/) estimates that more than half of those who suffer from migraines have not been diagnosed. What is migraine and how is it different from a tension headache? Migraines are intense or severe and often have...

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The Link Between Gardening and Fitness

A recent study of participants mostly in their 40s who gardened in a community plot for at least a year had a lower Body Mass Index (BMI) than those who did not; lower by 1.8 points for women and 2.4 points for men. Put into pounds, that amounts to 11 pounds less for...

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