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How having small moments with your children make a big difference

Small Moments With Your Children Make a Big Difference Studies confirm that fathers play a central role in their children’s lives There are about 74 million children in America today. If you’re a parent, here’s something you should know: Involved fathers—whether they...

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How to Make Father’s Day a Memorable Occasion?

Making memories on Father's Day Father's Day is a holiday of honoring fathers and celebrating fatherhood. We usually show our appreciation by giving gifts to our fathers. Then you'll notice that your dad’s closet is overflowing with ties. He is ahead of two wallets...

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8 New and Unexpected Uses for Injectables

Injectable fillers are most commonly used for the face. But generally applies in other body parts as unknown to many. Samantha Stone from Aedit   Because they are non-invasive, dermal fillers have become popular to restore lost volume, smooth out fine lines, or...

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How to Achieve Fast Hair Growth and Stop Hair Loss

Achieving fast hair growth is the dream of millions who suffer from embarrassing health/beauty issues nowadays-hair loss.  In recent statistics by American Hair Loss Society, approximately, 35 million men and 21 million women who suffer this problem. Hair shedding is...

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Do Men and Women Need Different Diet When Weight Training?

Should Different Diet matter for weight management? Men and women generally train in the same way when it comes to strength training. If you think about it, how many different ways are there to lift weights? Not many. So if men and women strength training routines are...

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What Are The 5 Mistakes That Women Make When Trying to Get Fit?

Fitness training in many women is a big thing with the hope that it will help them get into shape. But, there are mistakes women make when trying to get fit that become stumbling blocks to progress. Here are some surprising female fitness mistakes and steps on how to...

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Why Is Protein Important in Our Diets?

Protein is essential for life! Like the other macronutrients - fat and carbohydrates, we need it for a variety of reasons. But unlike the other two, our body doesn’t store protein, so we need some of those every day and here is why... Three types of amino acids in our...

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What are the stretching tips for Seniors?

As a senior, joint flexibility is one of the keys to living a healthy, active and independent lifestyle for as long as you can. While your joints may have stiffened over the last few years, it is never too late to start a stretching program to get back some of the...

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