Benefits of Sachi Inchi for Healthy Hair and Scalp

For hundreds of years, these plants have been cultivated in Brazil Amazon Forest.  The oil derived from these seeds is also highly popular because of its numerous health benefits including healthy hair growth and relieve irritated scalp. Health benefits of Sacha Inchi...

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Are You Eating Too Much After Workouts?

You often feel hungrier after your workout than you did before it. This makes sense, because you are burning more calories. When you are sedentary and sitting you probably burn on average, between 1,800 and 2,300 calories each day. You did this simply by sitting in...

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June is Migraine and Headache Awareness Month

The National Headache Foundation (http://www.headaches.org/) estimates that more than half of those who suffer from migraines have not been diagnosed. What is migraine and how is it different from a tension headache? Migraines are intense or severe and often have...

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The Link Between Gardening and Fitness

A recent study of participants mostly in their 40s who gardened in a community plot for at least a year had a lower Body Mass Index (BMI) than those who did not; lower by 1.8 points for women and 2.4 points for men. Put into pounds, that amounts to 11 pounds less for...

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6 Ways to Exercise Outdoors With Your Kids

In the past, going outdoors to play was the norm. Video games, smartphones and iPads had not been invented yet. A tablet was something to write on with a pencil! While technology is great when used the correct way, it has created a generation of obese or at least...

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How to Treat Road Rash

Sooner or later, if you ride long enough, you will suffer a road rash incident. Of course, road rash is the scraping off of the outer layer of skin called the Epidermis and may extend down into the next layer called the Dermis. While a road rash may not bleed a great...

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Spring Into Action This Season to Keep Allergies at Bay

Beyond itchy eyes, sneezing and runny nose, one overlooked side effect of allergies is dry or irritated lips.  For allergy sufferers, managing allergy symptoms is paramount to getting through the season. It starts with the skin, as it is the first line of defense. Dry...

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Essentials of a Healthy Breakfast

A wise saying: Skip all food, but not breakfast. Breakfast is the most important meal; it is the food that gives momentum to your day-to-day activities. Therefore, a quality breakfast will automatically yield a quality lifestyle. Breakfast is important for your...

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A Fun Way to Lose Weight and Stay In Shape

Ballroom dancing or any type of couples dancing burns 200 to 300 calories per hour! That’s the same as a fast walk, but it can be a lot more fun. Other benefits are improving posture and giving you a whole-body workout. Don’t know how to dance? Classes are...

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Bike to Work Day

Bike To Work Day, Friday May 18th. Enjoys Broad Participation Throughout The Country! May is National Bike Month and on Bike to Work Day, a wide variety of bicycle-related events are organized, with many cities holding major events where thousands of residents...

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