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How To Avoid Heat Stroke and Heat Exhaustion

An increasing number of patients with cases of heat stroke and dehydration mostly happen during the month of July and August every year. The American College of Emergency Physicians provides suggestions on how to stay safe in hot weather: Heat index checking before...

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What to Do If You Get Chest Pain While Exercising

When you experience chest pain, several thought processes might begin to take place. You may wonder if you are having a heart attack. You might also be doing something physically strenuous, and think your pain is associated with that physical activity and not a sign...

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What Are The Tips For Beating The Heat and Hot Flashes

After a long, cold winter, most women look forward to the warm days of summer and enjoying some fun in the sun. If you’re among the approximately 75% of postmenopausal women who suffer from the symptoms of hot flashes, then the added heat of summertime may be too much...

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What Are The Tips For Staying Fit While On Vacation

It is difficult to stick on a diet while on vacation. Because staying fit is becoming less of a priority when we are supposed to enjoy our summer breaks once in a while with our busy lives. But there is no reason to totally ruin the months of hard-earned efforts in a...

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How to Protect Yourself from Waterborne Illnesses This Summer

Waterborne Illness is caused by a pathogenic microorganism that most commonly transmitted in contaminated water. The Waterborne illness is invisible threats lurking in pools, water parks, and lakes ruin your summer. Recreational water illnesses (RWIs), such as Crypto...

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Remembering Independence Day!

Happy Independence Day!! Many people think that Independence Day is one of our best American holidays; not only for what we celebrate but also for how we celebrate it. It's easy to take liberty for granted and to misconstrue just how difficult it was to gain our...

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How to Treat the Common Colds Drug-Free?

Drug-Free Ways to Treat the Common Colds Summer colds are simply common colds you catch during summertime. Some people may think you can only catch a cold during winter. Others might also mistake a summer cold for other issues, such as allergies. Contrary to popular...

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Can You Really Lose Weight by a Fixed Deadline?

Losing Weight on a Deadline The desire to lose weight may be inspired by many factors. For some folks, it starts with an epiphany – for instance, not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from...

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Is Summer The Ideal Time To Set Fitness Goals?

Fitness Goals for the Summer If you’re one of the 98 percent of people who fell off the New Year’s resolutions wagon months ago, we have good news for you!! Experts say summer is the ideal time to set fitness goals. It's the combination of warmer weather, longer days,...

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