What are the stretching tips for Seniors?

As a senior, joint flexibility is one of the keys to living a healthy, active and independent lifestyle for as long as you can. While your joints may have stiffened over the last few years, it is never too late to start a stretching program to get back some of the...

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Which is the best for weight loss? Diet vs Metabolic Boosting.

When it comes to weight loss, there are generally three schools of thought. The first is extreme dieting. This involves strictly following the instructions of the latest dieting trend to make headlines. The measures are extreme, and the results are generally...

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What are the Reasons To Exercise After Age 50?

For many, growing older seems to involve an inevitable loss of strength, energy and vigor—but that need not be, says the Centers for Disease Control and Prevention (CDC). Frailty and decreased energy associated with aging are largely due to muscle loss due to...

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What should I know when Considering Aesthetic Treatments?

If you ever considered an aesthetic treatment like Botox® , Restylane, skin tightening, hair loss treatment, weight loss, feminine rejuvenation or laser hair removal, but were nervous because you didn’t know what to expect? A great way to enjoy cosmetic treatments and...

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How Does Exercise Affect Metabolism?

Your metabolism is like a woodstove. When you put a log on the fire, the fire gets hotter and produces more heat. Once that log is consumed, the fire dies down to just coals until you add another log. Overall when you exercise, your metabolism works harder to provide...

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Do You Need a Fitbit® If You Have a Smartphone?

Ever since wearable fitness trackers came out, this has been a debate. Is a fitness tracker necessary if you have a smartphone with a fitness app installed? The answer is it depends. Specifically, on these three things: How you plan to use it: Unless you have your...

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Fast, Healthy Lunches

A big step toward eating better lunches can be to fill half your plate with fruits and veggies. There are several powerful vegetables. Here are helpful tips:

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