Fitness training in many women is a big thing with the hope that it will help them get into shape. But, there are mistakes women make when trying to get fit that become stumbling blocks to progress.
Here are some surprising female fitness mistakes and steps on how to avoid them:
Becoming Obsessed with Cardio
Many women believe that cardio burns fat while strength training contributes to masculine physiques. Aerobics training is dependable among women trying to get fit. But the problem is doing cardio only that burns muscle. And this could result in women becoming ‘skinny fat’. The body appears lean but actually has a higher body fat percentage because of lost muscle mass.
To get a toned and lean body, women need to mix up their cardio workouts with strength training.
Not Lifting Weights or Taking up Strength Training
Weight lifting is more often considered for men. Many women tend to stay away from the weights because they fear of bulking up. It’s a huge misconception. The truth is women don’t build muscle as easily as men due to hormonal factors. Adding weight lifting into your routine will help you get toned. Building muscles will increase your fat burning potential by boosting resting metabolism.
Inadequate Protein Intake
There is an idea that protein is the staple food for bodybuilders. Most women don’t take up strength training that’s why protein intake tends to be low in females. In reality, women who exercise should be taking more protein to support their active lifestyle. For active women, fitness experts recommend getting one gram of protein per pound of body weight.
Few benefits of sufficient amounts of protein:
You’ll feel less hungry during weight loss while trying to cut back on calories through smaller food portions. This is because proteins tend to create a satiating feeling that fills the stomach on less food.
The body will have the nutrients it needs to repair the trauma muscles endure during exercise.
Your body will have the nutrients it needs to build new muscle fibers and increase your strength.
Constantly Losing Weight
Typically, the most common fitness goal women have is to lose weight. But, some individuals stop working out after reaching their target. The cycle then resumes all over again after packing on a few pounds above their ideal weight.
When the desired results are achieved, focus on something else like getting stronger or more flexible. It will become easier to maintain a healthy weight as long as you keep exercising. To support your active lifestyle, manage your calorie intake.
Cutting Corners to Look Like Fitness Models
A lot of women look at pictures of models on magazine covers and wish they looked like that. Rushing to get that ‘dream body’, they try different diets and fitness programs to achieve fast results. Unfortunately, more often than not, these desperate tries backfire on them.
Fad diets make it harder to exercise as energy levels slump due to low-calorie intake. Metabolism will slow down and cause the body to pack on more weight than before. If you want to get an athletic fit body, work it that goes into achieving this fitness goal. Meaning eating healthy, exercising on a regular basis, getting adequate rest and practicing diligence along with patience. Because body transformations don’t happen overnight.
Reading something like these can help you avoid these errors when you workout. The pitfalls shared above may result in a lack of your workout technique’s improvement, insufficient health benefits or reduced motivation. Therefore, make every effort avoiding them. Put more effort in workout methods that maximize your fitness training results.