Do Men Suffer Migraines Differently Than Women?

Do Men Suffer Migraines Differently Than Women?

More than 37 million people in the US suffer from migraine. The National Headache Foundation estimates that up to 50% of them do not get diagnosed.

Reasons Why Migraine Is Underdiagnosed in Men

There might be several reasons for this. The first is there are three times more female sufferers than male, so migraine might be perceived by some as “women’s disease.” Many doctors might not diagnose migraine in men, and dismiss it instead as one of the other kinds of headaches, such as the most common; tension headache.

Men might think their migraines are just a fact of life. Statistics show that up until puberty, boys actually suffer from migraine more than girls. Therefore, the headaches these boys experience might seem ordinary to them; something they just have to live with.

Men might try to “tough it out” when getting a headache, or attribute any headache they have to stress rather than realize they might have a migraine that has been triggered in some other way.

Triggers of Migraine in Men

We know there is a definite connection between hormones and migraine in women, but what could cause it in men? A growing body of research suggests that migraines are triggered by a range of causes, including foods, food additives, drinks, and lifestyle issues.

Common food triggers include salty snacks, mature cheeses, and pre-packaged convenience foods, which a lot of single men are more likely to consume than men living with a partner. Another common trigger is monosodium glutamate (MSG), found in many foods and Chinese food from restaurants and take-out. MSG can be disguised on food labels as “natural flavoring” or “meat tenderizer.”

Being hungry is another trigger for migraines. Men should eat regular meals, not snack all day. Being dehydrated is a trigger as well. Drinking more pure water (not coffee, tea, energy drinks, juice or alcohol) can help. So can steering away from salty snacks or food high in carbohydrates and low in protein, such as cake, cookies, candy, pasta and white rice. These foods can also be dehydrating.

Men are correct in one sense regarding migraine: stress and tension can lead to migraines. So, can a lack of sleep. Too much caffeine and alcohol, often used to cope with stress, can also trigger migraines. Men might think their headaches are due to having too little caffeine and them needing a “pick me up.” They might dismiss a headache after alcohol as just a hangover when it is in fact a migraine.

Getting the Right Treatment

Keeping a headache diary can help men pinpoint patterns and try to discover what might be their own individual migraine triggers. The diary can help them get the right treatment to prevent migraines, or to reduce severity and relieve pain if they do get a full-blown migraine.

One other key reason for keeping a headache diary if you are a man with headaches is that men are actually more prone to certain other kinds of headaches as compared with women. These are the cluster headache and the coital headache.

Cluster headaches usually affect one eye, and the pain comes and goes, with several short headaches a few hours apart. If we compare this to migraines, they can be on either side of the head rather than just the eye, with steady pain throughout the duration of the headache. The “clusters” of headaches are what gives these headaches their name.

Coital headache is related to sexual activity, with some experiencing headache during sex and others getting a headache at the climax stage. Keep a headache diary and see what a difference it can make to your health.

5 Cardio Exercises You Can Perform Outdoors

5 Cardio Exercises You Can Perform Outdoors

Exercising outside is much more challenging, and definitely more fun, than doing the same thing indoors. Here are 5 outdoor cardio exercises that require little equipment, but will absolutely kick butt when done correctly:

Lunges: To start, stand with one foot forward and the other one about 3 feet back. Bend the knees to lower your body towards the floor. Keep your bent leg vertical and be sure to lower straight down instead of forward. Keep your torso straight and abs pulled in tight as you move down and back up to the starting position. Switch legs and repeat the move. Try to perform at least 1 set of 8 reps per leg. Work up to 3 sets of 16 reps each.

Squats: Squats are one of the best lower body exercises you can do as it targets all the muscles in the hips, glutes, thighs and even the abs. From a standing position with feet shoulder-width apart and arms downward, begin to bend at the knees. As you start to squat down, begin bringing your arms up until parallel to the ground; at the same time, you are squatted down to chair seat height. Now start raising yourself back up and move your arms downward at the same time until back at the starting position. Shoot for a goal of 1 to 3 sets of 10 to 16 reps per set.

Step-Ups: To perform this exercise, you will need something to step up on. A curb works great. Start standing straight up. Now lift one foot to step up on the higher surface. Then bring the other foot up on the elevated surface also. Now step back down with one foot first and then the other. Focus on keeping your back straight and looking straight forward and not down. Do as many as you can (which won’t be many in the beginning).

Push-Ups: This is one of the most effective upper body cardio exercises you can do. There are three different versions of this simple move: Wide, Narrow and Standard Width. Each version works triceps and chest muscles in different ways. Start position is: body parallel to the ground supported by hands and forward part of feet. Slowly lower yourself by bending your arms at elbows while keeping your back in a straight line from head to feet. When your chest is 2 to 3 inches off of the ground, push yourself back up to the starting position. Do as many as you can, remembering to keep perfect form all the while.

Pull-ups: This is the only exercise in this list where you need a piece of equipment. If you are close to a playground find the “Monkey Bars” or you can use a horizontal tree branch. Reach or jump up and grab the bar. Pull yourself up until chin is level with the bar. Now slowly lower yourself back down until your arms are straight. Repeat as many times as you can. This is a humbling exercise that will test your arm strength to the max.

These 5 exercises are tough to perform in themselves. Add in some cold or hot temperatures, or rain, and they become even more challenging.

Why Martial Arts Are a Great Way to Get Fit

Why Martial Arts Are a Great Way to Get Fit

Participating in one of the martial arts not only improves one physically, but also mentally. From the physical aspect, participants lose weight, tone and firm muscles and increase strength. They also gain flexibility, agility, hand-eye coordination and balance.

From the mental aspect, if you lose weight, and firm and tone muscle, you are going to have a better feeling about yourself and that feeling exudes to those around you. You’ll start to get questions about what you are doing to look that good. That further increases your self-esteem.

But martial art training does other things too. It increases your mental sharpness, decreases stress, improves your overall health and in the end, you live longer. Who would not want these health benefits from their exercise program?

Plus, as a bonus, you learn both offensive and defensive moves that could not only help you defend off an attack, but could actually end up saving your life. The world today is a dangerous place and you must be prepared; there is no reason to be the victim when you can get fit, healthy, lose weight and learn how to protect yourself.

Types of Martial Arts: While there are many forms of martial arts, here are four of the more popular types:

Krav Maga: Developed by the Israeli military, this is a full-body workout. Warm-ups include sit-ups, squats and lunges in preparation for the twisting, turning and punching required in the application part of the class.

Kickboxing: This martial art concentrates heavily on kicking and punching; working all major muscle groups, especially the abdominal core and lower back. An hour-long workout can burn as much as 1,000 calories.

Mixed Martial Art: Popularized by the Ultimate Fighting Championship, it is a form that combines judo, jujitsu, wrestling, kick boxing and Muay Thai. While very violent in the ring, learning the techniques is not and can be learned in a non-threatening class-style format. Typical training includes time on punching bags, kettlebells, doing burpees and performing arm building drills using heavy ropes.

Judo: Uses the bodyweight of others to burn calories and fat. It is more of a bodyweight style of training. Using balance, coordination and leverage it makes it useful for a smaller person to take down someone larger. Training involves students using controlled holds, locks and throws on each other to avoid injury.

There are several more martial art forms that are good forms of cardio exercise that burn lots of calories and body fat. Other fitness programs combine cardio and strength training to burn calories, body fat and tone muscle, but they fail in that they don’t teach any self-defense moves. Martial arts training does all of this and more and you’ll have fun interacting with others instead of training in a boring gym by yourself.

Guy’s Guide to Grow Great Hair

Guy’s Guide to Grow Great Hair

Move over ladies, guys are infiltrating the bathroom, and the health and beauty aisle. For years, men have claimed indifference to their appearance; however, the tides are changing. Today, men believe that appearance affects salary and career prospects, and nearly one-third of American males admitted to using women’s grooming products in the past. As men’s interest in personal care increases, the industry has been responding with products specially formulated for them.

Now, guys can trade in those rose-scented, pink shampoo bottles for more manly options that address their specific needs. There are many shampoo and conditioning products designed exclusively for the guys.

While guys’ hair is not technically different than women’s, men have different hair concerns, such as thinning and dandruff, and desire products with a masculine yet not overpowering scent. Additionally, men’s activity levels can impact hair’s condition and require different cleansing and conditioning formulas. Therefore, men can benefit from using products tailored to their needs.

Grenetin, is very popular since gelatin is produced from it. Grenetin is a protein that is found in the bone, skin, and cartilage. Add this protein to the bottle of shampoo, that you use every day, and shake it until well mixed. Then apply normally and rinse it off after. But, if you would like to get better results, try dissolving Grenetin in a half cup of warm water and applying it on your hair to rinse it off afterwards.

Olive oil has properties that also helps strengthen hair. It also causes your hair to stop looking opaque, by making it shiny and moisturizing it. To achieve this, just add two teaspoons of oil on dry hair before showering.

Eggs are another option for strengthening hair. Eggs are rich in vitamins E and D, which are fundamental for strengthening hair and nails. You can get these benefits by eating this product, or you can get better results if apply it directly to your hair.

Honey is a huge help for weak or brittle hair, or the kind that falls out easily. Because of nutrients in honey strengthens and gives your hair body. Add a little honey to your hair and spread it with your fingertips or lightly massage so that the honey soaks in deeper. After 15 or 20 minutes (time for the honey to act), remove it with warm or hot water or shampoo. Using honey daily can also clear your hair up or give it a glimmer. Honey is also used in some store-bought shampoos to produce the same effect.

Simple Ways to Achieve Great Hair

  • Thinning hair is a frequent complaint among guys. To help prevent breakage, look for products that fortify and hydrate with strengthening ingredients, like naturally derived vegetable proteins (e.g., Bamboo Extract) to help reduce breakage.
  • Dandruff affects both males and females but can be more noticeable on men because of their shorter hair length. To combat dandruff, look for products containing pyrithione zinc.
  • For athletic guys or those who spend a lot of time outdoors, a deep cleansing product can eliminate residue and buildup for clean, fresh hair. Also, baseball caps can trap dirt and oil that weighs hair down, so a clarifying product is a must-have for frequent hat-wearers.
  • Protect hair by using products that contain conditioners, which coat and seal hair to strengthen it. For severely weakened hair, use a deep-conditioning protein treatment once a week. Strong hair is less brittle and better able to withstand the elements.
  • Eat a balanced diet. Hair, like the rest of our body, is affected by the foods we eat. A diet rich in nutrients will make hair healthier and stronger.

If you tried and you are still having problems achieving beautiful hair, call Dr. Lin for MD Hair.

How are Heart Disease and Stroke Related?

How are Heart Disease and Stroke Related?

Heart disease and stroke are related in several ways. The best way to understand the relationship between these two debilitating and dangerous conditions is to first define them.

A stroke, also known as a cerebrovascular insult or CVI, occurs when blood does not flow to your brain properly, resulting in the death of several brain cells. The effect is parts of your brain begin to function improperly, which sometimes results in the typical stroke symptom of lacking feeling on one side of your body.

Cardiovascular disease or CVD, known by many as heart disease, is actually a group of diseases. They may affect either your blood vessels or your heart; hypertension, atrial fibrillation and endocarditis and stroke are some common heart diseases. In the case of stroke, peripheral artery disease (PAD) and ischemic heart disease (IHD), atherosclerosis is involved at some level.

What is Atherosclerosis? It is when your artery walls are becoming too thick, restricting blood flow. This can lead to many of the heart diseases just mentioned, including stroke. Atherosclerosis is also referred to as arteriosclerotic vascular disease or ASVD, and is often caused by an accumulation of white blood cells.

Atherosclerosis can be caused by any number of conditions or behaviors. If you suffer from a poor diet and nutrition, eating too few fruits, vegetables and whole grains and a lot of processed, fatty foods, can lead to obesity and high blood pressure. Those are the 2 leading causes of atherosclerosis, which can contribute to stroke and heart disease.

Doctors found that a very sedentary lifestyle accompanied by little exercise, smoking, high blood cholesterol, excessive alcohol consumption and diabetes can all lead to the thickening of your artery walls.

The Simplest Prevention for Stroke and Heart Disease. The easiest way to lower your chances or even prevent the development of heart disease or experiencing a stroke is through proper diet and exercise. When you eat sensibly (less salt, sugar, fried and fast foods, more fruits, whole grains and vegetables), your body automatically takes care of itself. The same is true with exercise, which helps regulate a healthy blood flow and oxygen movement throughout your body.

Those two preventive measures for stroke and heart disease also help boost your immune system. This means that your body is better prepared to fight all diseases and infections, not just those which attack your heart and blood flow. Especially if you have a history of heart problems in your family, start eating smart today. Exercise 3 to 5 times a week, standing and walking instead of sitting whenever you can. The benefits will be a longer, healthier life, and you may be able to avoid any type of heart condition altogether

Can Strength Training Help Lower Risk of Heart Disease and Diabetes?

Can Strength Training Help Lower Risk of Heart Disease and Diabetes?

Individuals with a family history of heart disease and diabetes are usually advised to use exercise as a tool for helping prevent these 2 chronic diseases. Typically, focus is placed on aerobic and HIIT exercises, and all the while overlooking strength training, which is a highly beneficial form of exercise when it comes to the prevention of heart disease and diabetes. Let’s take a quick look at why strength training is more effective at lowering risk of heart disease and diabetes than other forms of exercise.

Strength Training and Diabetes

When performing powerful movements during strength training sessions, the body dips into its glycogen reserves and synthesizes glucose. The fast twitch muscles used during weightlifting rely on this process in order to meet the current energy demand. Therefore, the more hours a week you spend performing strength training exercises, the more sugar you burn. This is highly beneficial when it comes to lowering risk of diabetes since excess blood sugar is one of the primary causes of the illness.

Regular weight training leads to bigger muscles and bigger muscles in turn can store more excess blood sugar than smaller ones. So, the more muscle percentage you have, the more tolerant your body is to sugar, which means the lower your risk of developing diabetes.

Strength Training and Heart Disease

When you engage in any form of moderately intense strength training routine, you get your heart rate up and keep it there. This causes the heart to work harder which in turn forces it to become healthier and strong enough to handle the extra pressure. A strong healthy heart reduces risk of high blood pressure and unhealthy cholesterol levels both of which are risk factors associated with heart disease. What’s more, strength training has been shown to have favorable effects on metabolism, muscular strength, endurance, and psychosocial well-being. These are some of the main factors, which are known to affect heart health. Regular strength training also leads to a leaner body, which in itself means a lower risk of heart disease.

Strength training is a powerful deterrent of diabetes and heart disease. And the best part is that you no longer have to spend ridiculous hours on this form of exercise to enjoy its risk lowering benefits.

Conducted studies show that as little 1 hour/week of strength training can reduce diabetes risk by up to 12%. This goes to show that you can keep the intensity and frequency of your strength training routines at a comfortable level to you and still enjoy significant benefits. Additionally, it’s important to note that while strength training on its own reduces diabetes and heart disease risk, combining it with aerobic exercise delivers even better results. So, simply follow an aerobic and strength training incorporated workout routine regularly and you’ll be well on your way to avoiding diabetes and heart disease.

Tips for Women to Stay Safe When Running Alone

Tips for Women to Stay Safe When Running Alone

While running alone is never the best option for a variety of reasons, it is something many women frequently do. A better option is to always run with a friend. However, if that is not possible or you prefer to run alone, please heed some tips to help you stay safe.

Carry Pepper Spray or Mace: Although stalking is a concern, other things can also be dangerous to a runner, such as a stray dog or wild animal. Pepper spray or mace, can debilitate an attacker for a while and give you some extra time to get away. Mace made for runners comes in a ¾ ounce spray can and can project up to 12 feet, with approximately 10 bursts in it. If running on secluded nature trails with bears in the area, bear spray would be a good thing to carry instead.

Vary Your Route: It is never a good thing for someone not known your usual routine. Mix it up. Have several routes you can run and be unpredictable as far as which one you will run next.

Leave the Headphones at Home: When wearing headphones, your sense of hearing is diminished. You may not hear sounds to indicate someone is approaching you from the rear.

Take Self-Defense Classes: While this does give you another weapon to use against an attacker while running, it is good to know regardless of where you are. You never know where an attack will happen.

Make Yourself Visible: If you run at night, make sure other people can see you and you see them. Wear clothes with built-in reflectors, to be seen and for you to see wear a headlamp that projects light up ahead of you.

Use Common Sense: Let at least one person know which route you will be taking and when you expect to return. Carry your cell phone if you need to call for help. Stick to roads you know and avoid paths that might be uneven to reduce the risk of rolling an ankle or worse.

Trust Your Gut: If you are getting an uneasy feeling that something bad is about to happen, listen to it. It may be a good time to turn around and go the other way. It is a dangerous world we live in today and you must be on your toes to stay safe.

How are Heart Disease and Stroke Related?

Heart disease and stroke are related in several ways. The best way to understand the relationship between these two debilitating and dangerous conditions is to first define them.

A stroke, also known as a cerebrovascular insult or CVI, occurs when blood does not flow to your brain properly, resulting in the death of several brain cells. The effect is parts of your brain begin to function improperly, which sometimes results in the typical stroke symptom of lacking feeling on one side of your body.

Cardiovascular disease or CVD, known by many as heart disease, is actually a group of diseases. They may affect either your blood vessels or your heart; hypertension, atrial fibrillation and endocarditis and stroke are some common heart diseases. In the case of stroke, peripheral artery disease (PAD) and ischemic heart disease (IHD), atherosclerosis is involved at some level.

What is Atherosclerosis? It is when your artery walls are becoming too thick, restricting blood flow. This can lead to many of the heart diseases just mentioned, including stroke. Atherosclerosis is also referred to as arteriosclerotic vascular disease or ASVD, and is often caused by an accumulation of white blood cells.

Atherosclerosis can be caused by any number of conditions or behaviors. If you suffer from a poor diet and nutrition, eating too few fruits, vegetables and whole grains and a lot of processed, fatty foods, can lead to obesity and high blood pressure. Those are the 2 leading causes of atherosclerosis, which can contribute to stroke and heart disease.

Doctors found that a very sedentary lifestyle accompanied by little exercise, smoking, high blood cholesterol, excessive alcohol consumption and diabetes can all lead to the thickening of your artery walls.

The Simplest Prevention for Stroke and Heart Disease. The easiest way to lower your chances or even prevent the development of heart disease or experiencing a stroke is through proper diet and exercise. When you eat sensibly (less salt, sugar, fried and fast foods, more fruits, whole grains and vegetables), your body automatically takes care of itself. The same is true with exercise, which helps regulate a healthy blood flow and oxygen movement throughout your body.

Those two preventive measures for stroke and heart disease also help boost your immune system. This means that your body is better prepared to fight all diseases and infections, not just those which attack your heart and blood flow. Especially if you have a history of heart problems in your family, start eating smart today. Exercise 3 to 5 times a week, standing and walking instead of sitting whenever you can. The benefits will be a longer, healthier life, and you may be able to avoid any type of heart condition all together

Four Myths About Weight Training for Women

Four Myths About Weight Training for Women

Many women stick with cardio programs because of myths they have heard about weight training for women. Others weight train but are disappointed with their results because of what they believed to be true only to find out it was not. Let’s explore four myths that prevent people from achieving their fitness results.

  1. “I don’t want to bulk up.” This truly is a myth in that it is impossible for women to get bulky regardless of how much weight lifting they do. It just isn’t going to happen. Why? Because to do so, requires 8-10 times more testosterone, above what women normally have. Even women bodybuilders have a hard time bulking up and many resort to taking steroids or testosterone supplements. Put that fear to rest and start lifting.
  2. “I don’t want to lift a lot of weight.” As counter-intuitive as it may seem, weight lifting doesn’t necessarily mean lifting weight. Actually, it should be called resistance training as it can be done with anything that imposes an increasing demand on your muscles. Instead of weights, some people use resistance bands, which are just as effective and come in varying levels of resistance. And you can take them with you without adding much weight to your luggage – an important consideration when traveling by air today.
  3. “I just want to tone up.” Toning up in a specific area is the same as spot-reducing which is a myth in itself. It isn’t impossible. What is possible, is to burn off some fat all over your body with cardio training and increasing the muscle size in that area slightly with strength training that targets those particular muscles, therefore making you look as if you just toned up.
  4. “I want to turn fat into muscle.” Because muscle cells and fat cells are completely different, it is impossible to convert one into the other. What can happen, as noted in the previous myth, is that you do both cardio and weight lifting; you will burn fat and add a little muscle at the same time making it look like you indeed did turn fat into muscle. Also, the reverse is not true -if you stop exercising muscle will turn to fat. Here you are losing muscle mass (from non-use) and adding fat from eating more calories than you are burning.

Now that these four myths are put to bed, get out and start strength training. Whether you use free weights, weight machines or resistance bands, the point is to mix in at least two days (non-consecutively) into your workout schedule to get the body you desire or the body back that you once had.

May is National Bike Month! Top 7 Benefits of Cycling.

May is National Bike Month! Top 7 Benefits of Cycling.

Are you looking for a little motivation before you hop back on your bike? If so, we’ve got you covered.

The following 7 benefits of bicycling are just a few of the important rewards that cycling offers.

Cycling Is Great for Your Ticker: Cycling improves overall cardiovascular health. And did you know that cycling even reduces your risk of contracting coronary heart disease?

Your Coordination, Balance and Flexibility Are Improved: You have to coordinate the movement of your arms, upper and lower legs and your core while cycling. your metabolism, burns fat and calories, and helps shrink your waistline.

Cycling Builds Muscle: Want to tighten up your booty? Embarrassed by your “chicken legs”? Cycling can help. Bicycling on a regular basis builds muscle and burns fat, leading to the next important cycling benefit.

Cycling Is Great for Losing Weight and Tightening Your Tummy: Your legs do a lot of work when you ride your bike. But your core also benefits a great deal. Cycling ramps up your metabolism, burns fat and calories, and helps shrink your waistline.

Cycling Is an Excellent Low-Impact Exercise: Cycling is a rhythmic aerobic and strength training exercise that provides benefits of physical activity, without the negative pounding and stress that can cause aches and pains in your joints.

Cycling Can Boost Your Emotional and Mental States: The US National Library of Medicine studied the effect of bicycling on mental function. They found increases in positive emotional states and brainwave activity during and after a bicycle ride.

Cycling Helps You Live Longer: The dangers of a sedentary lifestyle are well-known. Even after considering possible cycling injuries, individuals who consistently ride their bikes show a much longer average lifespan and those who do not.
National Bike Week is May 16th to May 20th

Bike to Work Day was originated by the League of American Bicyclists in 1956 and is a part of Bike-to-Work Week, which is in turn part of National Bike Month. National, regional, and local bicycle advocacy groups encourage people to try bicycle commuting as a healthy and safe alternative to driving by providing route information and tips for new bicycle commuters.

The American Medical Association has endorsed Bike to Work Day as part of its push to encourage active transportation. Nationwide, on Bike to Work Day, a wide variety of bicycle-related events are organized. The event is supported by many organizations, from local bike shops and restaurants to municipalities and transit authorities.

Why Is Collagen Powder Super Trendy?

Why Is Collagen Powder Super Trendy?

Everyone is talking about collagen powder, the new must have supplement that is

Suppose to improve joint pain, cartilage, ligament, and muscle, gut health, beautify skin, hair and nail while delivering healthy dose of protein.  Who doesn’t want to move without joint pain, have plump skin with less winkles and grow healthy full hair?

Collagen is an animal derived protein from skin, tendon, and bones.  It can be derived from fish, beef and pork.  Our body makes collagen naturally, especially in hair, nail, bones, and connective tissues.  However as e age, production slows and several types of collagen are not made after age 35.

 

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Collagen is a super nutritional supplement because it is also important for cell-regeneration. Digestible form of collagen is formed through hydrolysis and is also referred as gelatin.  These collagen peptides are colorless powder and dissolves easily in liquids.  Blends very well in shakes and smoothies.

 

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MD Ultimate Beauty Drink is a US Pharmaceutical Grade Dietary Supplement   is fortified with Collagen from Norwegian White Fish, Hyaluronic Acid, Vitamin C, Amino Acid (L-Glutamine, L-Glycine, L-Proline, L-Lysine), Pomegranate, Green Tea, Olive Leave Extract and Resveratrol Extracts.

 

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This proprietary blend of amino acids, anti-oxidants, hyaluronic acid and fish collagen powder is designed for promoting younger supple looking joint, skin, nail and hair.  You can see and feel the difference after few days of usage.  So if you have achy joints, dry skin, thin hair and nail, try our pharmaceutical grade MD Ultimate Beauty Collagen Drink.

 

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