Fast, Healthy Lunches

A big step toward eating better lunches can be to fill half your plate with fruits and veggies. There are several powerful vegetables. Here are helpful tips:

read more

How To Stay Comfortable During A Cold

Another cold and flu season has arrived, and it’s nearly impossible not to be affected. According to the Centers for Disease Control and Prevention, adults have an average of two to three colds a year, and children have even more. And when one family member catches a...

read more

February Is Heart Month

February is National Healthy Heart month. Show support by wearing red on February 1st. Ways to modify diet for healthy heart.

read more

Does Drinking More Water Boost Your Metabolism?

  Sounds crazy but, most studies show drinking water does boost your metabolism but by how much? According to a 2003 study published in the Journal of Clinical Endocrinology, participants showed a 30 percent metabolic increase that lasted between 10 and 40 minutes...

read more

How Quickly Can You Get Fit After Years of Inactivity?

The short answer is “It depends!” because how fast you get into shape is directly relevant to your present physical condition and how fast your body reacts to physical conditioning. For example, someone 10 pounds overweight, but with no physical limitations, will get...

read more

Four Reasons To Get Fitter Starting Today

  People have a hundred and one reasons why they don’t start working on getting fitter today, most are not valid, including not having enough time, a common excuse. Everyone can find the time to exercise and eat right. It is just the motivation to get moving has to be...

read more

Benefits of Caviar on Aging Skin

Aging can be a nightmare for us beauty divas dreading looking old.  The bad news is that the process of aging marches on.  However, the process can be significantly delayed to prevent premature aging so you can look younger than your biological age.     The most...

read more