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Benefits of Caviar on Aging Skin

Aging can be a nightmare for us beauty divas dreading looking old.  The bad news is that the process of aging marches on.  However, the process can be significantly delayed to prevent premature aging so you can look younger than your biological age.     The most...

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5 Benefits of Laser Hair Removal

Getting rid of unwanted hair can be a daily frustration. Whether you rushed through shaving and cut your leg or you notice in the sunlight that you missed a spot, it can make you self-conscience. If the unwanted hair is on your back or somewhere on the body that is...

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Benefits of Sachi Inchi for Healthy Hair and Scalp

For hundreds of years, these plants have been cultivated in Brazil Amazon Forest.  The oil derived from these seeds is also highly popular because of its numerous health benefits including healthy hair growth and relieve irritated scalp. Health benefits of Sacha Inchi...

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Are You Eating Too Much After Workouts?

You often feel hungrier after your workout than you did before it. This makes sense, because you are burning more calories. When you are sedentary and sitting you probably burn on average, between 1,800 and 2,300 calories each day. You did this simply by sitting in...

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June is Migraine and Headache Awareness Month

The National Headache Foundation (http://www.headaches.org/) estimates that more than half of those who suffer from migraines have not been diagnosed. What is migraine and how is it different from a tension headache? Migraines are intense or severe and often have...

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The Link Between Gardening and Fitness

A recent study of participants mostly in their 40s who gardened in a community plot for at least a year had a lower Body Mass Index (BMI) than those who did not; lower by 1.8 points for women and 2.4 points for men. Put into pounds, that amounts to 11 pounds less for...

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6 Ways to Exercise Outdoors With Your Kids

In the past, going outdoors to play was the norm. Video games, smartphones and iPads had not been invented yet. A tablet was something to write on with a pencil! While technology is great when used the correct way, it has created a generation of obese or at least...

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How to Treat Road Rash

Sooner or later, if you ride long enough, you will suffer a road rash incident. Of course, road rash is the scraping off of the outer layer of skin called the Epidermis and may extend down into the next layer called the Dermis. While a road rash may not bleed a great...

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Spring Into Action This Season to Keep Allergies at Bay

Beyond itchy eyes, sneezing and runny nose, one overlooked side effect of allergies is dry or irritated lips.  For allergy sufferers, managing allergy symptoms is paramount to getting through the season. It starts with the skin, as it is the first line of defense. Dry...

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